Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

The Best Time To Drink Protein Shakes.....

trying to find out....seeing a lot for building muscles...weight lifting...not weight loss....particularly for us.

anyone know? ive been doing PM shakes but I think its causing stalling....i dont want experimentation, i want results! lol

  • Quote
    • Replies 3
    • Views 1.1k
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    I was told the best time to get high protien in was first thing in the morning- and after working out..

  • Quote

    I split my protein shakes, I take 64 grams of protein a day, I make a shake in the morning and have half for a snack at 10:30 am and drink the other half around 2:30 - 3:00pm. I kind of use my shakes as snacks because they are very filling. It is very important to get your protein .... you don't want to loose hair !!!

  • Quote
    • Author

    i get over 100g a day... i just think maybe im in a holding pattern cause of the pm drinking? but thats my hungry time lol

  • Quote

    • Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.