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Ok, here is my update from doctor office at my six month check up. It's official. I lost 104lbs. My body fat is 40% from 50%, waist 42 from 53, chest 43 from 52, arms 11.5 from 14, hips 47 from 61. T
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Forgot to say congrats on your weight loss!! Sent from my iPhone using RNYTalk
Hello everyone! I had my life changing surgery on 11/30/11. Tomorrow is my 6 month mark, I had went from 306lbs to 208lbs. I did my first 5k in April 5th. I have been at a stand still. I have been 208/209 for about 2/3weeks. Very frustrating. My concern is gaining any or all weight back. I work night 7p to 7a the weekends. I use my fitness pal to help me watch what I eat and how much protien and carbs I eat. I am so far doing good on that. Yet, it's so hard. I eat 9am (protien shake), 11am, 1pm , 3 pm 6pm and 9pm. All small meals. I have Twins that just turned 7. They keepe active.