South Beach Diet Bandsters???

[BabyGotBack 0]

Sorry I have not been on so much guys!

Yes you can eat shrimp and chicken.< /p>

If you go to the beginning of this thread, I posted everything there is to know about South Beach.

I always end up back to it because it is the only way of eating where I don't feel deprived and on a diet.

I am doing it again!!!!!

[linadu 0]

well in a weeks time i have lost 9#, i know that it has to be mostly Water but i am still loving it. My cravings have already stopped and i actually don't feel hungry. why or why do i not just stay on this because i know that it is what works best for me. hi baby, it's been awhile since we have talked, glad to see you giving it another try like i am. kaydotrn congrats on the 7# doesn't it feel awsome. so i probably won't check back in till next weekend, hope everyone has a good week

[MissNilsa 0]

do you have to make your own spagetti squash or can you find it that way in the supermarket?

[BabyGotBack 0]

Hey guys!!!

How are you all doing?

Regarding the spaghett squash, you buy one and bake it in the oven. You pull out the meaty part of the squash and pour spaghetti sauce over it.

I also like to get cottage cheese and pour warm spaghetti sauce over it with meatballs.

[linadu 0]

hi everyone, well i didn't lose any this week but i didn't gain, i kinda went off a few to many times, but i'm not discouraged. hope everyone is doing good. Oh and i have tried the spaghetti squash and i like it. i like it with low carb alfredo sauce and chicken, yummy.

[linadu 0]

hello, how's everone doing? well i gained 1# this week. i didn't stick to the SB that good so i started back in again yesterday. I just want to get under 180 so bad, all i have to do is lose 5# and i know i can do it. I'll check back in later this wk to see how everone else is doing.

[BabyGotBack 0]

I am still hanging on, falling off here and there, but keeping the lifestyle for the most part. I am premenstrual right now so I don't know if I lost or not!

[jfran 0]

So this thread has been pretty inactive over the past few months, but I was hoping to get it started again..........

I am at a point in the weight loss where I am plateauing and I was wondering if you guys thought that SB would help me get started again. I only have 30-35lbs left to go and I would really like to get to goal ASAP. I am going to start phase 1 and see what happens.

[mandyjo 1]

What are the major differences between south beach and Atkins?

[wombat712 2]

I was thinking about SB as well. I don't have the book/guidelines. Can someone post the phases?

[morningoasis811 1]

The phases look like they were posted back on page 1. I'm going to go back and read them.

[Oregondaisy 2,020]

I do believe BabyGotBack posted the entire diet in the beginning of this thread.

[wombat712 2]

Thanks y'all!! That's a lot of info

[coolcrystal 1]

Cool, I'm excited about this thread!

My doctor requires doing phase 1 of this diet for pre-op to get the band. He feels it shrinks the liver just as much as doing a liquid diet does. So, I would like to learn as much as I can about it. There are several books at half-priced books about it too that are helpful with meal plans and all other great tools.

I will hope to continue with this diet after being banded (if I ever get the dang approval)

[jfran 0]

So I am starting phase 1 today and will continue for the next 2 weeks or so. I am praying this will jump start the weight loss again. I can see the finish line with only 30-35lbs to go and yet it seems SOOOOO FARRRRRRRRRRRRRR away.