Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Juicy Caribbean Jerked Chicken
- Replies 3
- Views 1.3k
- Created
- Last Reply
Top Posters In This Topic
-
KevinsBabyGirl85 1 post
-
LuckyTrble13 1 post
-
blankmama 1 post
In response to the weekly challange, here is a new recipe we tried this weeked.
1/2 cup sliced scallions
1 TB grated ginger
2 TB cilantro
2 TSP hot pepper sauce
juice of 1 lime
1 1/2 TSP jerk seasoning
1/2 cinnamon
1 TB extra-virgin olive oil
3 jalapeno peppers seeded and chopped
1 TSP black peper
1/2 TSP Kosher salt
1/2 TSP red pepper flakes
2 cloves garlic
2 TB brown sugar substitute
1 TB apple cider vinegar
1 TB orange juice
2 TSP worcestershire sauce
4 4-ounce chicken breast
4 4-ounce chicken thighs (no bones, no skin)
Combine all the ingrediants (except the chicken) in a food processor and blend until almost smooth. Coat the chicken and place into slow cooker to marinate overnight for 12 hours. Cook on low for 5 or 6 hours. For more heat, leave in the seeds but i thought it was "warm" without them.
Calories 146.52; Protein 19.67; Carbs 1.78; Total fats 6.14; Sat fats 1.37; Cholesterol 62.46; Sodium 322.21; Sugars 0.52; Fiber 0.3
Be sure not to overcook (I did) The chicken was a little dry but still very tasty! I used some fresh herbs and some dried.
My family and I have been trying about 1 new recipe a week and so far I haven't made 1 they didn't like!
BTW, this is a regular texture food.