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Hint: Dont wait till you're starving to eat....
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Last nite I was miserable. I ate Breakfast about 10 am then spent the whole day at the hospital (MIL in the ICU). I said no to the cafeteria food, thinking I was doing something noble. At 6 pm I went to in laws house to make dinner. At 7 pm, I scarfed down 3/4 of a homemade soft taco in about 5 mins. Misery. Wanted to vomit but avoided it.
Today I brought a baggy with almonds with me. Never will I be starving again.