Finally i had the guts to go buy my Vitamins to GNC... I am 5 days post op. (been horrible)

At GNC i bought the B-12 sublingual GNC brand... Which ive heard they are good.

Also i bought (and i regret) soft chewable Multivitamin.. They give me the worst nausea and the after taste its bad.

1) what Multivitamins can you recommend? Pleaaaaseee

2) what other vitamins should i take? I read Biotin... But not sure!

5:dayspostop

I take Flintstones, love them... I burp up regular vitamins. I also take biotin and my hair is thicker and my nails are thicker. I am pre-surgery and even if I still lose hair, I'm going to keep taking the biotin... I see a difference now, I'll see it then... I hope.