I can't believe how quickly my life has changed! Getting the sleeve was the best thing I have ever done for myself but I had to do my share too! I run 20 miles a week, do yoga twice a week and train with a trainer twice a week. I've also had to completely re-train my brain when it comes to food. This time I'm never going back! You can follow my progress at http://fatgirldivesin.blogspot.com

Wow thats awsome! & you look great! I love ur exercise regimine..Its soo important to work out to stay fit and help tighten your skin...Keep it up

I can't believe how quickly my life has changed! Getting the sleeve was the best thing I have ever done for myself but I had to do my share too! I run 20 miles a week' date=' do yoga twice a week and train with a trainer twice a week. I've also had to completely re-train my brain when it comes to food. This time I'm never going back! You can follow my progress at http://fatgirldivesin.blogspot.com

Congrats on your awesome success. I can only pray to do as well.

Wow congratulations those results are unreal! I started full liquid diet on January 12, had my sleeve on the 22nd. 287 lbs day I started liquids, 271lbs on surgery day. Today, I hit my first goal which was to get under 200lbs by Labor Day. I am 197 lbs yeah me! I can't wait to hit 100lbs, I can feel the joy you have today and I hope you have many more days like this as you hit all you goals/milestones! Keep it going!

Awesome and encouraging!

I can't believe how quickly my life has changed! Getting the sleeve was the best thing I have ever done for myself but I had to do my share too! I run 20 miles a week' date=' do yoga twice a week and train with a trainer twice a week. I've also had to completely re-train my brain when it comes to food. This time I'm never going back! You can follow my progress at http://fatgirldivesin.blogspot.com

You look awesome! Great job...

Awesome! Congrats!!

Holy cow!!! Amazing!!!!

Wow, congratulations! You look amazing, keep up the good work!

I can't believe how quickly my life has changed!

Tinaati

thats what everyone is looking forward to

becoming healthy, then makes us happy

able to live life in such different ways we never imagined

glad your life is going so well

it will continue to get better, if you can even imagine that

you've done an amazing job!!!!

hard work pays off!!

keep up the good job!!!

great pics

good luck

kathy

congrats

Amazing transformation!!

Great job! What's a normal day of food for you?

Teri

TARPHR - I usually eat around 800 calories a day. I follow the rules and eat high protein (about 3 ounces at a time always measured!) avoiding sugar and carbs. I try do drink alcohol only once a week. Also, I track everything I eat on My Fitness Pal. I'm TinaATL on there and my diary is public if you want to exactly what type of foods I eat. I still have a piece of dark chocolate almost every day but it's just one 42 calorie Dove dark promise instead of a king size Snickers like in the "old days".

Thanks Tina!!

Great job!