I was wondering what works best to start loosing those pounds share with me your secrets what you eat,drink or exercise Please I really will appreciate it!!! since I barely got my surgery July 12,2013 I need tips.

Well... My secret is I had surgery! Shhhh......

Don't tell hunny

Do what the docs tell u to do to keep yourself on track.. Make sure to work out...

Ones u get off track its hard to get back on

Aside from the obvious protein, water, and exercise, one thing that I have found that works for me is getting enough sleep. If I can somehow manage to get myself at least 7 hours of sleep a night, I always seem to lose the next day, some days it is just a few ounces, but it is always a loss. When I get 5 or 6 hours of sleep, I usually do not lose anything or gain a few ounces.

Stay away from the carbs and do what your doctor tells you to do. Move forward each day even if the scale didn't say what you wanted it to say. Measure yourself and compare the loss of inches when you aren't losing. This helps to keep the mind games at bay! Good luck!!

Aside from the obvious protein' date=' Water, and exercise, one thing that I have found that works for me is getting enough sleep. If I can somehow manage to get myself at least 7 hours of sleep a night, I always seem to lose the next day, some days it is just a few ounces, but it is always a loss. When I get 5 or 6 hours of sleep, I usually do not lose anything or gain a few ounces.[/quote']

Me too!!!

Aside from the obvious Protein, Water, and exercise, one thing that I have found that works for me is getting enough sleep. If I can somehow manage to get myself at least 7 hours of sleep a night, I always seem to lose the next day, some days it is just a few ounces, but it is always a loss. When I get 5 or 6 hours of sleep, I usually do not lose anything or gain a few ounces.

Me three! Losing weight at any time in my life has been greatly affected by my sleep (or usually lack thereof)

Im bad with my protein

I'm bad with water thanks for advise everyone:)