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It's my birthday! And I celebrated BIG time.....

by doing a 3.5 miles walk/jog! Walk 1 minute, jog 35 seconds (I'm new to this!). Last Sunday I just did the intervals for 2 miles then jogged when I felt like it for a bit. Today I did the entire thing in the 1:35 intervals! Pace 15:23 minute miles! And burned 521 calories to boot! :D

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    thats awesome! way to have a non-food related reward. Happy birthday!

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    Happy birthday! What a great celebration

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    by doing a 3.5 miles walk/jog! Walk 1 minute' date=' jog 35 seconds (I'm new to this!). Last Sunday I just did the intervals for 2 miles then jogged when I felt like it for a bit. Today I did the entire thing in the 1:35 intervals! Pace 15:23 minute miles! And burned 521 calories to boot! :D[/quote']

    Happy Birthday!! :)

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    Hey twin and really I have a twin but Hapoy birthday !! It's my birthday too

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    Hey twin and really I have a twin but Hapoy birthday !! It's my birthday too

    Happy belated birthday!!

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    Happy Birthday! What a wonderful accomplishment/celebration!

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