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Down 106 pounds 6 month follow up

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When to 6 month follow up and I'm down 106 pounds starting weight was 299 surgery weight 291 current weight is 193 goal weight was 185 but I'm thinking 170 height was 5'7/12 now 5'8maybe because I'm standing taller ..any way my blood pressure read 110 over 80 unbelievable it felt great everything was great he wanted me to make sure I'm taking B12 twice a week he said that's very important .. I just want to say thanks for all the support and I be glad to help any one who has Q I'm till learning but ill be glad to help .. And if u thinking about this journey it will be the best one you've been on ...

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  • Will you share some details about your food and exercise plan over the past six months? Congrats on such excellent progress. I was sleeved two weeks ago today.

  • BlueClementine
    BlueClementine

    Wow!! You look like a different person, I'm so thrilled for you! 106 pounds in 6 months is amazing... Great job!

  • Beautiful I would love to be able to wear dresses and look as great as you!

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Will you share some details about your food and exercise plan over the past six months? Congrats on such excellent progress. I was sleeved two weeks ago today.

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Yes' date=' please share your food diary! I am having trouble losing and am getting frustrated![/quote']

To be honest I don't have a food dairy i eat ever two to three hrs Protein like chicken beef Jerky cheese or my favorite boil peanuts .. I walk I just joined the gym Monday so hopefully I could get some strength back .. I never wanted to be a logger it work for some put I'm doing my best to be as normal as possible I'm not saying I won't do it maybe in the near future .. My doc said I lost 70% of my excess weight I don't it bread , Pasta , rice maybe mash potatoes once a month I'm not a sweet tooth person but I do indulge in chocolate a kiss or two so that where I am ????

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