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Down 106 pounds 6 month follow up

When to 6 month follow up and I'm down 106 pounds starting weight was 299 surgery weight 291 current weight is 193 goal weight was 185 but I'm thinking 170 height was 5'7/12 now 5'8maybe because I'm standing taller ..any way my blood pressure read 110 over 80 unbelievable it felt great everything was great he wanted me to make sure I'm taking B12 twice a week he said that's very important .. I just want to say thanks for all the support and I be glad to help any one who has Q I'm till learning but ill be glad to help .. And if u thinking about this journey it will be the best one you've been on ...

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  • Replies 21
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So beautiful - love your style :)

Will you share some details about your food and exercise plan over the past six months? Congrats on such excellent progress. I was sleeved two weeks ago today.

Yes, please share your food diary! I am having trouble losing and am getting frustrated!

You look beautiful, congrats on your successes!!

That's fabulous!!!!! Congratulations you look great :)

Awesome!!!

height was 5'7/12 now 5'8 - maybe because I'm standing taller . ;)

ebonisekim

106 lbs down - terrific!!!! :)

At 5'3 - i'm definitely looking "UP" to you at your "new" height!!! :lol:

great pics!!! :)

keep up the good work :)

kathy

congrats

  • Author
Yes' date=' please share your food diary! I am having trouble losing and am getting frustrated![/quote']

To be honest I don't have a food dairy i eat ever two to three hrs Protein like chicken beef Jerky cheese or my favorite boil peanuts .. I walk I just joined the gym Monday so hopefully I could get some strength back .. I never wanted to be a logger it work for some put I'm doing my best to be as normal as possible I'm not saying I won't do it maybe in the near future .. My doc said I lost 70% of my excess weight I don't it bread , Pasta , rice maybe mash potatoes once a month I'm not a sweet tooth person but I do indulge in chocolate a kiss or two so that where I am ????

Awesome job and very encouraging. :D

You look amazing and must feel great too. I know I feel so much better every day.

CONGRATS!! I MUST ADMIT YOU DO LOOK AMAAAAAAAAAAAAAAAAAZING!!

Congrats on your success! You look great and have come a long way in a short time.

~Cheri

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