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For my multi, I use the chewable from CVS, it's super cheap (around $7), doesn't taste horrible, and I can get if BOGO every few weeks (like this week).

My B12 is a sublingual from Walmart (best taste and price so far).

I do use the Bariatric Advantage calcium chews.< /p>

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I ordered Bariatric Advantage chewable Multivitamin and calcium citrate chews from Amazon. Free shipping with a Prime account. Check with your surgeons office. Mine sells everything you need. Prices & my Dr's office was about 10% higher than stores or online but beats a blank.

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For my multi, I use the chewable from CVS, it's super cheap (around $7), doesn't taste horrible, and I can get if BOGO every few weeks (like this week).

My B12 is a sublingual from Walmart (best taste and price so far).

I do use the Bariatric Advantage calcium chews.< /p>

Please tell me the brand name of the b12 from Walmart. TIA

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Please tell me the brand name of the B12 from Walmart. TIA

Spring Valley... I think it's their house brand. I buy the 500mcg/200 tab bottle.

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Pure encapsulations - it is a great multivitamin, not a cheap one ... but really helps to bust your health. They are capsules and you can pop it open - mix the powder with fluids or food as long as it is not warm or hot. Great option if you are looking for a really good one.

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Bariatric Advantage for me. chewables are great! Also get Fish Oil -- it will help slow down Hair loss. I use a gel pack ( orange-flavored) called Coromega. Avail at GNC.< /p>

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Pure encapsulations - it is a great multivitamin' date=' not a cheap one ... but really helps to bust your health. They are capsules and you can pop it open - mix the powder with fluids or food as long as it is not warm or hot. Great option if you are looking for a really good one.[/quote']

What is the name on the bottle of Vitamins you take - desperate for a decent Vitamin ( also do you take 1 or 2 a day??)

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No one mentioned Fish Oil to be before... I wonder why. :D

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Bariatric Advantage for me. chewables are great! Also get Fish Oil -- it will help slow down hair loss. I use a gel pack ( orange-flavored) called Coromega. Avail at GNC.

I tried the Coromega from GNC. Not bad going down. However, to me it had the worst fish after taste. I couldn't get rid of the taste for hours. I had high hopes for Coromega. No way I can get past that after taste.

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I tried the Coromega from GNC. Not bad going down. However' date=' to me it had the worst fish after taste. I couldn't get rid of the taste for hours. I had high hopes for Coromega. No way I can get past that after taste.[/quote']

Really? I don't have that problem, but I generally chew my multi Vitamins right after.

GNC guarantees all their products. Just take it back. You could try Krill oil capsules. They are small and easy to swallow if you are 5 or so weeks post-op. GNC has those too -- and no I don't normally shill for GNC. I just like that you can return something that doesn't agree with you.

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No one mentioned Fish Oil to be before... I wonder why. :D

Dunno. I discovered its benefits quite by accident. I don't have high cholesterol, but as a diabetic, dr wanted my LDL below 70 (ridiculous!). So I went through a truly horrible period of trying about 5 diff drugs. All caused HORRIBLE side effects. So my cardiologist suggested I try Fish Oil.

My hair had been thinning for several years, and a few weeks after starting Fish Oil I noticed that my hair had stopped thinning. And I just generally felt better. I think that lifetime dieters have spent years cutting out fat, and that contributes to Hair loss and dry, itchy skin. Fish oil, and healthy fats help prevent those things. Just my layperson's view. Oh, and my cardiologist's.

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I found at Wal Mart Gummy bite fish oil by Natures Made. Just tried 2. Not bad. A little after taste. I saved my calcium chews to take after the fish oil. Covered up the little bit of fishy taste. Happy I have found fish oil to take.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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