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Getting Ready for Spring Bootcamp



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My low down for today:

20 ounces of 0 calorie peach tea

8 ounces strawberry whey (breakfast)

4.5 ounces of salad with shredded turkey and cheese on top with lite ranch dressing (lunch)

52 ounces of Water (so far)

3 chicken nuggets with 1 tbsp spighetti sauce and .25 cups of mozzerella cheese on top and a small ear of corn (the poor peoples chicken parmasean) (planned dinner)

35 minutes on the gazelle (planned for sure today)

and I dont know how, but I am actually a half pound lighter than when I weighed in this morning...I hope that loss stays with me till morning!!

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They say confession is good for the soul....here goes...I think I have a mental problem as I self-sabatoge myself alot lately. I know what to do to make my body lose weight but I somehow manage to make it a day or two following good band diet/exercise/water rules then a little demon appears and I end up cheating on my diet... First confession, I did not workout yesterday; 2nd confession, I ate a pack of reece Peanut Butter cups candy last night and a brownie! What is WRONG with me?!?! :cry :heh: :( I was on my way to the YMCA to get my workout in and stopped off shopping and never made it. Am I a Fruitloop or what?

I got so mad at myself for screwing up my diet again. I am so crazy for doing these things.

I did manage to get all my Water in yesterday, big-deal, did not counteract the calories and fat in that candy and brownie I ate.....Anyone else have this self-sabatoge disorder? :think I know God has not blessed me to have come this far in losing 140 pounds at one point after the band to mess it up now.

Suggestions please!

Girl, all of us fall off the wagon from time to time...Whats important is that we get back on and keep going....What would life be without a occasional browing, piece of candy or a break from working out???Everyone is here for you and dont be so down on yourself...Your doing wonderful

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Oh no, the SGT is summoning me!!! What??? lol

.....:moony: GET IT TOGETHER SOLDIER....I WILL GIVE YOU TODAY BUT TOMORROW I DONT WANT TO HEAR ONE WORD ABOUT YOUR scale OR ANYTHING....I MEAN ANYTHING NEGATIVE COME OUT OF YOUR LIPS.....DO YOU GET ME SOLDIER.....

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.....:moony: GET IT TOGETHER SOLDIER....I WILL GIVE YOU TODAY BUT TOMORROW I DONT WANT TO HEAR ONE WORD ABOUT YOUR scale OR ANYTHING....I MEAN ANYTHING NEGATIVE COME OUT OF YOUR LIPS.....DO YOU GET ME SOLDIER.....

Shoot SGT, I was being positive when I said I lost another half a pound between morning and afternoon...But your word is noted!!! I'll be have and not say the "s" word anymore!! Im done, capoot, fanitoe!!!! Can I please go back to my barricks and pout now?

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Noooooo No Pouting Unless It Burns Calories. It Takes Calories To Smile. You Have To Use A Lot More Of Muscles To Smile So Do It!!!:biggrin1: :(

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Noooooo No Pouting Unless It Burns Calories. It Takes Calories To Smile. You Have To Use A Lot More Of Muscles To Smile So Do It!!!:biggrin1: :(

Ok then, a kicking screaming jumping tantrum will do it then...That would burn alot of calories...lol

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:)

Bandida, what is in the onion pie? I love onions and that sure sounds good.

I'm not sure becasue the cook at my son's school was the one who made it...I will get the recipe and post it tomorrow. I can say it was YYUUMMYY!!!!

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No Bandida I was the laziest person. I had 459 pounds to prove it. Although, people would be amazed at how much I did in a day or how fast I could move all those pounds. LOL

julestwu we appreciate you and all that you are doing. Seeing others succedd makes it real and attainable. So thank you for being a part of all of us.

ok, ok..you've got me beat on the lazy part my highest ever was 260. But We are beating this now aren't me....THANk:) GOD!!!!

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Oh hes fine...Just hurt his pride I think...Its just one of those little minor set backs that we all have to go thru and the pain of dealing with the insurance companys..But thanks for asking, that was sweet

Any time..I feel I'm here to support all of your life not just the lap band part...I'm glad it was just his ego that was hurt...I bet you helped him get over it though, right? :)

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AVILLA- I WILL GO SEE SARGE W/YOU! I STARTED MY PERIOD TODAY(NO EXCUSE I KNOW). I HAD A SMALL CUP OF CHILI AND A PIECE OF CHEESECAKE FOR lunch. TO MAKE IT WORSE I HAD A REGULAR CHERRY COKE FOR SNACK!!:bandit I HAVE NOT DRANK ANY Water TODAY OR WALKED ON TREADMILL (I HAVE CRAMPS:angry ). SO I WANTED YOU TO KNOW IT MUST BE IN THE AIR!!!!!!!

TOMORROW IS A NEW DAY. WE WILL CLIMB BACK ON THE WAGON, THE Water, AND THE TREADMILL:clap2: :clap2: :clap2: :):D :clap2: :clap2:

WE ARE TRULY IN THIS TOGETHER!!

TURNER24

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Any time..I feel I'm here to support all of your life not just the lap band part...I'm glad it was just his ego that was hurt...I bet you helped him get over it though, right? :)

Help him get over it? If a couple I told you sos and a giggle helped then yes...lol..just joking

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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