I have been doing random research online to understand better how our body processes foods and about the various hormones in the body that contribute to weight loss. I thought these 3 sites were interesting and thought I would pass them along:

http://health.usnews.com/health-news/diet-fitness/diet/slideshows/use-these-8-foods-to-help-you-lose-weight/4

http://www.webmd.com/diet/features/15-foods-to-help-you-lose?page=3

http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=13

Some have easy to incorporate ideas and suggestions.

Interesting, thanks!

Thanks for the info!

A ton of natural, fresh foods. No Atkins bars or Atkins shakes I see.

Yum! Thanks for sharing. I'm having a bunch of these foods today!

Lynda

A ton of natural, fresh foods. No Atkins bars or Atkins shakes I see.

To quote Michael Pollan, "Eat food. Not too much. Mostly plants."

Lots of great info, thanks! Interesting that almond butter was found to blood sugar spikes caused by bread. Not so sure about putting olive oil on my cereal though!