Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
The BEST Pre-op shake recipe
- Replies 4
- Views 1.5k
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
1 scoop of Unjury unflavored protein powder, 8 oz unsweetened vanilla Almond milk, 1 oz DaVinci sugar free caramel syrup, few drops of coffee extract. Blend on high adding ice cubes 1 at a time to thicken. OMG, I could drink this everyday for the rest of my life. 120 calories, 1 carb, 2.5 grams of fat, no sugar, 1 gm fiber, and 21 gm. Protein. YUM