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30 day, 100% RAW FOOD challenge



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Many people will continue to be confused about Protein and how to obtain enough on high nutrient green foods. That is because we have been taught from early on that the best sources only come animal sources. (the same meat that is injected with hormones and feed other rendered carcasses which make us sick, toxic, and fat) The FDA been teaching us this for year. The food and Drug Administration wants us to eat unhealthy pre packaged food in nice labels and pretty packaged with tantalizing commercial and We listen to this. The FDA feed us their Food and sell us their Drugs. Can you see the connection? We make the meat and dairy industry rich, then we become FAT AND SICK. Then Big Pharma can make money off of us because we are half dead.

http://www.drfuhrman.com/faq/question.aspx?sid=16&qindex=9

This web site will show how much Protein is in green vegetables. These food will make us slim and healthy for LIFE!

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Column 4 is protein:

Blended smoothie:

meal1.jpg

Celery/carrot/orange juice:

meal2.jpg

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Have u heard of E3 live? It's super good for you. I used to drink a lil bit in the morning. You only need a lil bit. Especially when u are raw cuz u absorb everything really well. As for the Protein you're getting, that is also absorbed really well. R u still taking all the Vitamins and whatnot? I am looking very forward to going back to raw after getting sleeved. I am tempted to do it now but after losing so much and then gaining it all back, I really need the sleeve as a tool to keep me on track.

What do u plan to do after the 30 days? U are gonna feel like crapola once you start eating other things

Anyhow, so glad to hear your success!

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taking all the Vitamins and whatnot?

What do u plan to do after the 30 days?

I'll checkout E3, thanks! I still take 7 different Vitamins. After 30 days, I'm adding fish, and sticking with this for at least a year.

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You drink 12 cups of celery juice a day?

Over the period of a day, yeah. Want a video of me drinking it? :lol:

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Over the period of a day' date=' yeah. Want a video of me drinking it? :lol:[/quote']

Lol, you don't have to be a smart ass about it!

Perhaps you need a burger! :P

Have you thought about tofu? I know you want "raw" but some on a raw diet make that concession.. Silken tofu goes nicely in a smoothie. But also after you finish your 30 days tofu is a a great add in to your diet.

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Lol' date=' you don't have to be a smart ass about it!

Perhaps you need a burger! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt=':P' />

Have you thought about tofu? I know you want "raw" but some on a raw diet make that concession.. Silken tofu goes nicely in a smoothie. But also after you finish your 30 days tofu is a a great add in to your diet.[/quote']

I am hearing most soy (tofu) is processed from GMO soy Beans which is causing many serious health problems in people. I advise to stay away from anything processed and in a package :-)

I only shop in the produce section in the grocery store. Very easy and cheap and very healthy.

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I am hearing most soy (tofu) is processed from GMO soy Beans which is causing many serious health problems in people. I advise to stay away from anything processed and in a package :-)

I only shop in the produce section in the grocery store. Very easy and cheap and very healthy.

EEEK! I need to know where you are shopping. My kids want those darn 4.99/pd cherries and grapes. I feed them pringles instead. Cheaper. JK!

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Lol, you don't have to be a smart ass about it!

It's how I roll. :rolleyes:

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I was vegan when I did raw but wld love to add raw milk next time around. Sooooo fricken yummy!

I don't know where u love but I used to live near Santa Monica and they have a few raw restaurants. If you're ever there, u must try planet raw or euphoria loves rawvolution. Heaven!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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