Finally I have found a way to mix a protein shake that doesn't make me gag, choke, spit, do the "I look like I need to pee, but I really just drank foul swill aka whey protein powder shake" dance.....

So maybe you are smarter and have already been doing this,

or maybe like me this will be a help,

so I decided to share.

Here is what I have found that actually goes down well..

Orange Creamsicle Recipe

*two sugar free Popsicles (choose your flavors) (this replaces the ice I would normally use)

*scoop or scoop and half (I use 1.5 powder) Vanilla or French Vanilla

*few drops of vanilla extract

* 2 ounces water

Blend it all up...... tastes like an orange creamsicle..... no really it does......... NEXT RECIPE:

Mint Chocolate Chip Recipe:

*two sugar free Fudgsicles (store brands usually have the very lowest counts for some reason) (choose your flavors) (this replaces the ice I would normally use)

*scoop or scoop and half (I use 1.5 powder) Vanilla or French Vanilla

*few drops of vanilla extract

*one or two drops mint extract (one or two does the trick.... powerful stuff)

* 2 ounces water

So yummy.... the mint just does the trick.

sounds good. I'll give it a try.

sounds good. I'll give it a try.

Omg you were so right! This is brilliant! Thx so much for the idea!

Sounds delish!! Love mint chocolate!!