Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Have you started your Motivation Jars?

A suggestion from a friend of mine was to give myself a visual reminder of where I was....and where I was going through the use of motivation jars. Get 2 glass vases (I chose a short, squat one to start because that's how I see myself NOW.....a taller, thin one for the end because that's where I hope to be), find some pretty glass rocks, beads, etc. to place in the first vase to represent the pounds that you want to lose. As you lose, you move 1 bead per pound from the first to the 2nd jar. You will be able to visually check yourself and make sure the 2nd jar is getting more full while the first one is emptying. It's a triumphant moment when you move that bead from one jar to the next. When your 1st jar is empty you have reached your goal....and perhaps it's time to add some more beads and set a new goal! :) I'm a visual person so this is very motivating for me.....my kids have even joined the fun and ask every morning, can I move your bead today? LOL Hope the picture attaches! :)

post-63033-13813667507267_thumb.jpg

  • Replies 41
  • Views 4.1k
  • Created
  • Last Reply

Featured Replies

I was thinking about using dollar coins, and when they have all been moved then I cam go clothes shopping....

  • Author

Chinamama - LOVE that idea!! Then you'd have your money already set aside! :)

Made minds today my next goal is a 50 pound lost...weekend getaway will me my reward once teaches...

post-51650-13813667601965_thumb.png

[ATTACH]15354[/ATTACH]

post-51650-13813667601618_thumb.png

Oops once reached

I was thinking about using dollar coins' date=' and when they have all been moved then I cam go clothes shopping....[/quote']

Oh I love that idea!

Love it, it felt so good to move 15 stones after my 2nd postop visit...:-)

  • 3 weeks later...

In my first stall now since surgery 6/18, but me and my jars are just waiting to see more activity soon as my body is ready to release the weight again...:-) i do see inches dropping, yeehoo...

Here's mine. The one on the left is pounds lost (64). The right is remaining (31).

I love the candles in the jar, where did you get them?

I love the candles in the jar' date=' where did you get them?[/quote']

I got everything at Michaels for about $22.

I glued a penny a pound to magnets and put them on the fridge. Everytime i love a pound i pop it off and toss it in a vase.

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.