Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I just wanted to share my tasty and easy to make Breakfast wrap.

1 Eggland's Best Cage Free brown egg

1oz Oscar Meyer's Carving Board ham

1 slice Kraft 2% American cheese

1 Buena Vista low carb tortilla 8 inch

I use Smart Balance nonstick butter spray to toast the tortilla in the pan and keep the egg, which I make over hard, from sticking. I use the nonstick spray when browning the ham.

I toast the tortilla. Set it on the plate.

Place the cheese on the tortilla

Cook the egg over hard, then place it on the cheese.

Brown the ham and place it on the egg.

I've also made it with crumbled turkey sausage. It takes me about an hour to eat it and its very filling.

20 grams of Protein and 6 net carbs.

post-39617-13813666483438_thumb.jpg

Share this post


Link to post
Share on other sites

One to try. Sounds delish. Thanks!

Share this post


Link to post
Share on other sites

Amanda I'm lazy... And hungry can you come over here and make me one?? <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' />

Sure thing... Let me just book a flight for about $500...

With the time difference it would be more like a late lunch! Lol!

Share this post


Link to post
Share on other sites

That's cool. I can drink a shake until you get here! The weather is great here today we can take a ride on the coast afterwards <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' />

Sigh... Wouldn't that be a great Sunday? Especially for a landlocked Ohioan.

Share this post


Link to post
Share on other sites

I'm so excited.... I don't want to brag but I'm also really excited :( we bought a convertible Porsche yesterday I'm thinking beach ride today.

I spent most if the day yesterday driving it around

WITHOUT my husband because I liked feeling kinda sexy (is that wrong) I wish I could leave him home today too! It's been so long since I've felt normal let alone sexy..

Share this post


Link to post
Share on other sites

I'm so excited.... I don't want to brag but I'm also really excited <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' /> we bought a convertible Porsche yesterday I'm thinking beach ride today.

I spent most if the day yesterday driving it around

WITHOUT my husband because I liked feeling kinda sexy (is that wrong) I wish I could leave him home today too! It's been so long since I've felt normal let alone sexy..

That would be an amazingly fabulous and free feeling! How exciting indeed. Cruising along the coast with the sun and the sea? You'll need a fashionable scarf and large sunglasses, a la Marilyn Monroe.

Share this post


Link to post
Share on other sites

Sounds wonderful!!!! I have a Lil red convertible and can't wait to leave the hubby home and ride around feeling sexy again!!!!

Share this post


Link to post
Share on other sites

I've been daydreaming about a sexy convertible or a motorcycle or Vespa. And cruise along Lake Erie... It's nice having a Great Lake if there is no ocean nearby.

Yes, I said Vespa! Lol!!

Share this post


Link to post
Share on other sites

I've been daydreaming about a sexy convertible or a motorcycle or Vespa.

Yes' date=' I said Vespa! Lol!![/quote']

My hubby has a motorcycle and love to ride around on it. But I have been wanting a Vespa for my self....they are so cool!!!!

Share this post


Link to post
Share on other sites

Lol I probably should of PMed that, it sounds so bad!!

Nah, I liked it.

Share this post


Link to post
Share on other sites

I was thinking this is a first on VST we usually start a thread talking about something and by the end it always end up about food! This time it started with food and it turned into something else :P

Oh by the way I'm still hungry!!! Hurry up Amanda!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×