I just wanted to share my tasty and easy to make Breakfast wrap.

1 Eggland's Best Cage Free brown egg

1oz Oscar Meyer's Carving Board ham

1 slice Kraft 2% American cheese

1 Buena Vista low carb tortilla 8 inch

I use Smart Balance nonstick butter spray to toast the tortilla in the pan and keep the egg, which I make over hard, from sticking. I use the nonstick spray when browning the ham.

I toast the tortilla. Set it on the plate.

Place the cheese on the tortilla

Cook the egg over hard, then place it on the cheese.

Brown the ham and place it on the egg.

I've also made it with crumbled turkey sausage. It takes me about an hour to eat it and its very filling.

20 grams of Protein and 6 net carbs.

One to try. Sounds delish. Thanks!

Amanda I'm lazy... And hungry can you come over here and make me one??

Amanda I'm lazy... And hungry can you come over here and make me one?? <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt='' />

Sure thing... Let me just book a flight for about $500...

With the time difference it would be more like a late lunch! Lol!

That's cool. I can drink a shake until you get here! The weather is great here today we can take a ride on the coast afterwards

That's cool. I can drink a shake until you get here! The weather is great here today we can take a ride on the coast afterwards <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt='' />

Sigh... Wouldn't that be a great Sunday? Especially for a landlocked Ohioan.

I'm so excited.... I don't want to brag but I'm also really excited we bought a convertible Porsche yesterday I'm thinking beach ride today.

I spent most if the day yesterday driving it around

WITHOUT my husband because I liked feeling kinda sexy (is that wrong) I wish I could leave him home today too! It's been so long since I've felt normal let alone sexy..

Lol I probably should of PMed that, it sounds so bad!!

I'm so excited.... I don't want to brag but I'm also really excited <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' /> we bought a convertible Porsche yesterday I'm thinking beach ride today.

I spent most if the day yesterday driving it around

WITHOUT my husband because I liked feeling kinda sexy (is that wrong) I wish I could leave him home today too! It's been so long since I've felt normal let alone sexy..

That would be an amazingly fabulous and free feeling! How exciting indeed. Cruising along the coast with the sun and the sea? You'll need a fashionable scarf and large sunglasses, a la Marilyn Monroe.

Sounds wonderful!!!! I have a Lil red convertible and can't wait to leave the hubby home and ride around feeling sexy again!!!!

I've been daydreaming about a sexy convertible or a motorcycle or Vespa. And cruise along Lake Erie... It's nice having a Great Lake if there is no ocean nearby.

Yes, I said Vespa! Lol!!

I've been daydreaming about a sexy convertible or a motorcycle or Vespa.

Yes' date=' I said Vespa! Lol!![/quote']

My hubby has a motorcycle and love to ride around on it. But I have been wanting a Vespa for my self....they are so cool!!!!

I love Vespas!!! I tried to talk my daughter into getting one so I can live vicariously through her!!

Lol I probably should of PMed that, it sounds so bad!!

Nah, I liked it.

I was thinking this is a first on VST we usually start a thread talking about something and by the end it always end up about food! This time it started with food and it turned into something else

Oh by the way I'm still hungry!!! Hurry up Amanda!!!

I was thinking this is a first on VST we usually start a thread talking about something and by the end it always end up about food! This time it started with food and it turned into something else <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt='' />

Oh by the way I'm still hungry!!! Hurry up Amanda!!!

A reverse thread hijack? Lol!