I just wanted to share my tasty and easy to make Breakfast wrap.

1 Eggland's Best Cage Free brown egg

1oz Oscar Meyer's Carving Board ham

1 slice Kraft 2% American cheese

1 Buena Vista low carb tortilla 8 inch

I use Smart Balance nonstick butter spray to toast the tortilla in the pan and keep the egg, which I make over hard, from sticking. I use the nonstick spray when browning the ham.

I toast the tortilla. Set it on the plate.

Place the cheese on the tortilla

Cook the egg over hard, then place it on the cheese.

Brown the ham and place it on the egg.

I've also made it with crumbled turkey sausage. It takes me about an hour to eat it and its very filling.

20 grams of Protein and 6 net carbs.

Sounds yummy

Yup this sounds very yummy! Will make it once I am able too

Et viola!

This looks tasty, and I'm happy to see something that looks like a pre-sleeve Breakfast. Well, in composition, if not in size!

I'll have to jump in my little red convertible Spyder for a trip to the grocery store. (See what I did there? )

Looks amazing, I bet it tasted amazing as well!! thanks for sharing

That looks and sounds yummy. Something I would have eaten before surgery, and can't wait to make it when I can eat food again

It is really yummy and quick. I'm a fan.

I mentioned on MFP that when I get a Wake Up Wrap from Dunkin Donuts, which is comparable, it slides and I only takes 10-15 minutes to eat. When I make my wrap it takes about 45 minutes.... General consensus is it due to the white flour tortilla they use vs me using a whole grain tortilla.