I need a good daily workout plan that I can stick too! Any ideas?

I'm from Paducah it's western ky.

Ok. Cool!

"Smockie".....I get by with walking a lot, brief running (20-30 mins twice a week) and resistance training about 5-6 times a week. Although the muscle/strength issue starts in the weight room, it's important to get the most out of your hard work there by eating enough protein and well-timed complex carbs after those intense lifting sessions. Good luck and keep us posted!

I'm from Paducah it's western ky.

I used to live there!!!!!

Does Starnes BBQ still exist?!?!

I personally am a fan of Water aerobics..great workout, easy on the joints etc.!

It isn't for everyone, but I highly encourage you to look into hiring a personal trainer. For me, I had no idea how to lift weights or go about strengthening my core or do all the things that go into strength training and doing it safely. I love working with my trainer and it is the best money I have spent. I go twice a week for 30 minutes. He also kicks my ass!

Starnes is still here and thanks for all the tips!