1 can Mexican-flavored pinto Beans

1 cup shredded cheese

1 cup salsa

400 grams puréed cooked chicken (14 ounces)

1 envelope of taco or burrito spice mix

4 tsp Benefiber (2 servings)

Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags.

Serves: 9

Calories: 130

Protein: 13.9

Fat: 4.9

Sugars: 1.3

Fiber: 3.4

I'm eating it RIGHT NOW and it is so good. It's so nice to be on the puree stage and have some savory foods!

how do you cook this?

Everything is cooked already. I just microwave it for 2 minutes when I want to eat it. I should specify that it takes COOKED pureed chicken.

Oh ok thx. Yes I saw the cooked chicken, I just didn't know if you put in the oven to warm up or just nuke it

Nope just nuke it. It's super easy and it's a little spicy so that's a nice change. I was so sick of all the sweet shakes!

1 can Mexican-flavored pinto Beans

1 cup shredded cheese

1 cup salsa

400 grams puréed cooked chicken (14 ounces)

1 envelope of taco or burrito spice mix

4 tsp Benefiber (2 servings)

Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags.

Serves: 9

Calories: 130

Protein: 13.9

Fat: 4.9

Sugars: 1.3

Fiber: 3.4

Do you eat this dish cold or warm up the individual portions? This sounds interesting. Thanks Mark

This sounds awesome...thank you so much for sharing!!!

Sounds awesome!!!

1 can Mexican-flavored pinto Beans

1 cup shredded cheese

1 cup salsa

400 grams puréed cooked chicken (14 ounces)

1 envelope of taco or burrito spice mix

4 tsp Benefiber (2 servings)

Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags.

Do you bake these at all or eat them cold? Thanks!

Sounds nice, I will try it with sour cream,re fried beans, and guacamole

Thank you for posting this a couple of years ago!! This is the very first thing I'm going to make to eat once I'm in the pureed stage. Thank you SO much!!!!