Good protein shake

[VSGayle 33]

I just tried the Premium Protein...I liked it But am going to try the GNC's AMP WHeybolic Extreme 60 chocolate since it was rated so highly on here!

[kulita 243]

Something to think of is that even though some shakes may be 30-46gm of Protein per serving, sometimes these servings call for 12-16 oz prepared. This is quite a lot to drink in the beginning.

[Chas74 56]

Never heard that bout body not processing more than 30 g at a time but Chike brand is the best ive found plus can be used as a Meal Replacement and is low carb. Www.chikenutrician.com, they have sample pk

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[Chas74 56]

46 g is a lot of Protein to consume in a single serving. The body usually cannot process more an 30 g in a sitting where the remainder is converted to fat or passes through. Do you know anything special about the Chike Protein shake that would make it easier to process more than 30 g in a sitting? banana flavor sounds awesome. I love banana creme flavor.

Each 8oz serving of our Meal Replacement is fortified with 28 grams of medical-grade whey protein, complex carbohydrates, dietary Fiber, essential fatty acids, and 23 Vitamins and minerals. It can be used as a healthy alternative to Breakfast, a midday snack, or a smart way to indulge a late-night craving. This also makes it an ideal pre-operative weight loss shake or post-operative meal replacement for weight loss surgery patients. Add 2 scoops for 46 g of protein

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[Fiddleman 4,376]

nectar Desserts like Cookies and creme' date=' vanilla bean and chocolate truffle. Cake batter muscle milk light. Mmmmmm.[/quote']

OMG- had the cake batter muscle milk light for a second day at Breakfast. So good!!

[brandnew 72]

I have the vanilla and its absolutely delicious! ! Sometimes I add PB2 just to switch it up

Just wondering how many scoops are you using in how many ounces of Water for the GNC brand to taste good?

[Fiddleman 4,376]

I think it tastes fine with 1 scoop, but that is just me.

[brandnew 72]

I think it tastes fine with 1 scoop' date=' but that is just me.[/quote']

1 scoop in 8 oz of Water?

[Fiddleman 4,376]

It might be 8 oz or 10 oz of Water, whatever suits you. Adding gelled chia seeds really brings out the flavor and taste, even when using only 1 scoop.

[PhoenixTheDiva 112]

It might be 8 oz or 10 oz of water' date=' whatever suits you. Adding gelled chia seeds really brings out the flavor and taste, even when using only 1 scoop.[/quote']

Really???? Good to know Fiddleman iv been using 3 scoops to 12 oz!! Thanks for the info

[Fiddleman 4,376]

Really???? Good to know Fiddleman iv been using 3 scoops to 12 oz!! Thanks for the info

No problem. 3 scoops is 60 g of Protein for the GNC shakes. It is definitely over kill to try and consume 60 g of Protein as here is how it breaks down :

1. 15-20 g protein, average amount for average adult to consume.

2. 20-25 g protein, average amount for WLS adult to consume.

3. 25-30 g protein, average amount for athletic adult to consume

Adults typically cannot process more then the upper values on these ranges above. Eating more will result in storage of protein or elimination, neither which are ideal.

[Globetrotter 1,340]

A friend just sent me some Proasis Protein bullets in the mail, they are casein, whey, and collagenic protein isolate, so 2 goods and 1 useless. 50g protein each. Opinions?

[Fiddleman 4,376]

Most collagen is considered useless, but not all. Please consider the following research on hydrolyzed collagen:

http://m.obesityhelp.com/forums/amos/3502429/PROTEIN-BULLET-CONTROVERSY/

[Joelle V 1]

I like pure Protein strawberry with strawberries blended in. I have to try GNC chocolate now.

[brandnew 72]

Okay so I tried 1 scoop of the GNC vanilla with 8oz of water...tasted very bland to me, not horrible but had a watered down taste...gonna return it and try the chocolate...does anyone use more than 1 scoop to make theirs?