What did you eat today :) ?

[tastic 10]

Two years out.

Soy latte at 8 a.m.

1 slice whole wheat bread' date=' 2 oz low fat ham, 2 strawberries at 9 a.m.

Soy latte at noon

1 slice whole wheat bread, 2 oz low fat ham, 1 slice velvetta cheese, small can V8 at 1:30 p.m.

2 3oz glasses of port at 5 p.m.

3 oz filet mignon, 1/4 cup mashed potatoes, 1/4 cup green Beans, couple bites French bread at 6 p.m.

3 oz port at 7:30 p.m.

This is my treat day this week. Hubby and I are celebrating 32 years. Tomorrow is my two year surgiversery. I have been at goal for 14 months.

Lynda

[/quote']

Congrats, really glad to hear

[tastic 10]

Breakfast

Yogurt

lunch

chicken fry rice

dinner

fruit salad

[Malexa03 18]

I love being on my fitness pal to read other sleever's diet everyday. Helps with ideas. Find the MFP screen name thread. Add them as you friend and you can keep track of yourself while suppoting each other.

[saira 46]

I'm 5 days out

I had half a glass of slim fast

Half a glass of milk

Half a cup of Soup

Can anyone tell me how I'm doing?

[amytug 996]

Pre workout snack:snack: 2 T natural Peanut Butter and 1/2 T natural jelly

Breakfast: 2 hard boiled egg yolks. 1/8 c oatmeal with 1t coconut sugar and 1/2t raw cacao powder.

Lunch; 2 T natural Peanut Butter and 1/2 T natural jelly (again)

It's 3:30 and I've started my Protein drink.

I'm completely out of money and out of meat. I'm trying to stay below 100 carbs and still get my Protein. I'm not going to have any more nutty food today. I'm at 808 calories when I finish the drink. Thank goodness pay day is tomorrow and ill go shopping while the kids are at school.

12 weeks out

[JessicaDiane1021 147]

Breakfast : oatmeal with two packs of Splenda

Snack: sugar free Kroger brand Popsicle

Lunch: one slice of cajon turkey and pepperjack cheese

Snack: 3/4 cup of yoplay light and fit vanilla pudding

Dinner: undecided

[lsereno 2,525]

Two years out, maintaining at goal weight:

Breakfast: Small Soy Latte, then 1 slice whole wheat bread, 2 oz. ham about an hour later

Midmorning snack: 1/2 banana

Lunch: 3/4 cup lima Beans (they were brothy, not all beans)

Afternoon snack: low fat cheese stick

Dinner: 6" subway Sweet Onlon Teriaki sandwich on whole wheat with spinach, cucumbers and red onions

After dinner snack: small blueberry muffin, cup of tea with Splenda

[maharet111 544]

Three months out:

Breakfast

I container egg beaters, 1/4 shredded cheese, I ounce Canadian bacon

lunch

1/2 cup lettuce, three ounces of low sodium tuna, 1 ounce Swiss cheese, one Parmesan crisp

snack before workout

1/4 cup energy blend from costco

dinner

4 ounces of salmon

Like two to three bites of corn

Snack

Not sure yet!!!

[ashleep 22]

11 days post op

breakfast: 1 scrambled egg with 1/2 slice american cheese

sipped a chocolate Protein shake through the morning

lunch: 1/3 cup pureed veggie soup' date=' 4 oz cottage cheese

dinner: baked ricotta with Tomato basil sauce and parmesan

and another Protein Shake.

about 800 cals, 90g protein.[/quote']

Baked ricotta with tomato basil sauce and Parmesan! Yum!!! Would you be willing to share you're recipe??

[lsereno 2,525]

Two years out, at goal for 14 months

Breakfast: 1 slice whole wheat bread, 2 oz. ham

Snack: Soy Latte

Lunch: 1 Laughing Cow lite cinnamon cream cheese wedge, 1 mini cinnamon bagel, 2 oz. chicken breast, chopped with 1/2 small apple, 1 stalk celery, 1 T, mayo and 1 T. fat free greek yogurt

Snack: 1 cup butternut squash Soup

Dinner: 3 oz. lean pork, 1/3 cup mashed potatoes, 1/3 cup green Beans with peppers and onions

Snack: Not sure yet. Maybe yogurt with smashed strawberries and a crumbled graham cracker

[3Dee 2]

I'm still on Clear Liquids day 5 post op I'm happy everyone here is such a great support it is nice

[danie0708 47]

Breakfast

Scrambled egg with 2 oz ground turkey and1 slice Swiss cheese

lunch

4 oz turkey 2 slices Swiss

dinner

6 turkey meatballs and spinach salad.

snack

Yogurt

[tastic 10]

Breakfast

Cornmeal porridge

snack

Yogurt

lunch

Mince

dinner

Lasagna

[lakobe00 63]

Cracker all morning.....my stomach was a little upset.

Shirley's Cookies 4

I'm having Curry Goat and salad for dinner.

Oh I've sipped on Ginger Ale to keep my stomach calm.

[lsereno 2,525]

Two years out at goal for 14 months

drinks day (no more than two per week - 1 x this week), May 24

Breakfast: Soy Latte, then about an hour later, 1 slice whole wheat toast with 2 oz ham and handful of cherries

Lunch: 1 habenero chicken sausage, 1/3 cup baked potato with cheese sauce, 1/3 cup green Beans with peppers and onions

Late Afternoon: 2 lemondrop cocktails

Dinner: 3 oz. milk poached halibut, 1/3 cup french fries, 4 asparagus spears, 1/3 cup mache salad