What did you eat today :) ?

[Denn 66]

8 days post op

Breakfast - 6oz soy milk/chocolate Protein shake

Lunch- 4oz no sugar added kids juice box

snack - sugar free Popsicle

Dinner- 6 oz hoods milk and water/ banana cream Protein Shake

1 bottle of Water sipped throughout the day.

[Denn 66]

Opps - add 3oz of homemade puréed broccoli Soup for lunch ( after 1/2 hour wait after juice)

[lakobe00 63]

Yes I am....... You too ?

No..I'm married to a Jamaican, I love the Jamaican cuisine.

[SeriouslyChange 319]

5.5 months post op

Breakfast: 2 slices of Velveeta cheese

Lunch: 2 oz grilled chicken breast

Snack: 1 slice Velveeta and 1 oz chicken

Dinner: 2 cups greens and 1.5 oz chicken

Snack: 1/2 cup Beans

[efeezell 17]

Breakfast: 2 slices provolone cheese

Snack: 4 bites cottage cheese/blk cherry Greek yogurt

Lunch: forgot to eat

Snack: handful of Kix

Dinner: 2 slices Swiss cheese' date=' oh and a mini babybel

And about 6 gallons of flavor enhanced Water.. Ok, maybe not that much, but seems like it

My eating sucks lately[/quote']

9 days post-op

Protein shake with milk

Few ounces apple and orange juice

Several Popsicles

Protein Shake

Alot of Water

Sf Jello..... God I'm ready for the next phase

[mistysj 1,939]

Third day post op and second day on fluids.

Breakfast: 1/4 cup Greek yogurt

1/4 cup coffee with milk

Lunch: 1/2 sachet optislim Soup

Afternoon (spaced widely)

70ml frozen fruit stick (100% juice, no pulp)

1/2 sachet chocolate Protein shake

1/2 cup apple juice

Also about 4 cups of plain Water so far. I've walked for about 45 minutes total today.

For dinner I will have the other half Soup and then the other half shake for dessert. I'm supposed to work up to 3 sachets a day for the Fluid phase.

[fyre_storm 1,412]

I ate :

Breakfast

1 over easy egg, 1 turkey sausage patty, 1.25 ounce of cheddar cheese.

snack. Beef Jerky nuggets

Lunch: one chicken enchilada, one chicken wing

Dinner: two slices of a small pizza with chicken sausage, meatballs, pepperoni, onions, jalapeños.

[Aubreanna 22]

I'm so not hungry today. 4 weeks out.

Breakfast- 10 oz Protein shake

Lunch- 1/3 cup low fat cottage cheese

Dinner- 1/2 cup potato Soup

Lots of Water. Feeling very tired, not enough Protein.< /p>

[atelux17 135]

May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

[erp 2,016]

3 mo out;

B: premiere Protein Shake

L: left over salmon over lettuce with teriyaki sauce

S: light string cheese with 5 Ritz crackers

D: dry roasted soybeans

Plus 6 cups of Water.

77 grams Protein, about 700 calories

[tastic 10]

My first meal was at 12 noon today, I had a fruit cup

Then dinner , peas Soup

[tastic 10]

May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

That's why I joined this group because I'm not doing well with my meals. Unfortunately it's pretty quite in here. Loved the MFP pic. I'm going to master this one day I paid too much money to fail at this.

[JackieV 246]

3 months post op

Breakfast- premier Protein shake

Snack- beef Jerky

Lunch- 4 grilled nugs from chick fil a

Snack- Isopure shake ( unflavored mixed with lemonade.

Dinner- 1/2 Mexican pizza from Taco Bell

Snack- jerky

[lsereno 2,525]

Two years out.

Soy latte at 8 a.m.

1 slice whole wheat bread, 2 oz low fat ham, 2 strawberries at 9 a.m.

Soy latte at noon

1 slice whole wheat bread, 2 oz low fat ham, 1 slice velvetta cheese, small can V8 at 1:30 p.m.

2 3oz glasses of port at 5 p.m.

3 oz filet mignon, 1/4 cup mashed potatoes, 1/4 cup green Beans, couple bites French bread at 6 p.m.

3 oz port at 7:30 p.m.

This is my treat day this week. Hubby and I are celebrating 32 years. Tomorrow is my two year surgiversery. I have been at goal for 14 months.

Lynda

[mistysj 1,939]

Breakfast: half espresso Protein shake, black coffee

Morning snack: other half shake

Lunch: half Protein Tomato Soup w/couple drops habanero sauce

Afternoon snack: fruit juice, other half Tomato Soup

Dinner: half chocolate Protein Shake , yakult

Dessert: other half chocolate Protein Shake

I'm supposed to have 3 shakes or Soups a day and its a challenge!