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How much weight loss to expect?



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Hi Everyone...

I'm so excited to be "on to a new life"!!!

I'm 4 days post-op and trying to determine a general idea of what kind of weight loss to expect. I've read through a lot of threads and feel confused about it. I'm interested in finding out:

1. the date of your surgery.

2. what was your weight the day you went in for surgery?

3. what do you weigh now?

4. your activity level (low, medium, high).

Any information would be greatly appreciated....

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I'm still presurgery but bmi makes a difference so ask them to either include that or include their height. I weigh 268 and am 5'9" but I assure you I will probably lose weight slower than someone who is 268 and 5'1"

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Surgery date : oct 31st 2012

Height: 5'6

Weight: 388

Bmi: 62.6

Surgery weight: 372

Today: 269

Bmi: 43.4

Total loss: 119 lbs

Surgery loss: 103

Exercise: none, although I work at FedEx office which is kinda physical sometimes.

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Highest weight was 249 lbs My height is 5'5"

Weight on surgery day was 236 lbs

Surgery was on 8-21-12 (so another 1 1/2 weeks I'll be 9 months out)

Today I weigh 167 lbs (weight loss slowed down ALOT after 6 months for me)

My personal 'goal' weight is 132 lbs.

At 6 1/2 months out I started back at the gym 5 days a week 50 min cardio each day and 3 days a week I add 20 min strength training. I have a labral tear in my hip so it prevented me from being at the gym earlier on, with injections it's now kept the pain at bay. But, even at the gym the past 8 weeks rigorously, the weight loss has still been slow.

My total caloric intake is between 700-900 calories a day on gym days and that's with subtracting what I burn off with cardio. On non gym days it's typically around 1000-1200 calories those days total.

My surgeon said to expect to lose 60-70 percent of the excess body weight....although I'm hoping to lose all of it, we shall see. And, as everyone here always says.....'don't compare your weight loss to everyone else, we all lose at our own rate, we all hit stalls for weeks and weeks on end, it will come off". It will be a commitment to keep it off, some think once they lose they will never regain, ummm not true, you can regain, so keep track and God speed!!

Karen

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Hi Everyone...

I'm so excited to be "on to a new life"!!!

I'm 4 days post-op and trying to determine a general idea of what kind of weight loss to expect. I've read through a lot of threads and feel confused about it. I'm interested in finding out:

1. the date of your surgery.

2. what was your weight the day you went in for surgery?

3. what do you weigh now?

4. your activity level (low' date=' medium, high).

Any information would be greatly appreciated....[/quote']

5-18-12

Highest weight: 358, at start of pre-op diet: 338, DOS: 288

Current weight: 193

Activity level: high.

I'm 5'7. From a size 30/32 to a 12 & medium/large.

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1) Sleeved 3/26/13

2) Preop weight - 284.4

3) Current weight - 250.9

4) Activity - Zumba 2-3x per week, Weight training 2-3x per week along with 15 min. Cardio intervals (treadmill or elliptical)

I just broke a 2 week stall, so I'm thrilled!! :)

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Sleeved jan 23

Height 5'

Highest weight 222

Surgery weight 204 (40ish bmi)

Current weight 160 (31.9 bmi)

Activity: 5-6 days a week plus job where on feet all day. So high activity. Started doing 40min of running/walking intervals and heavy weight training that have knocked off many more inches than the scale shows.

All at our own pace!

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Hi Everyone...

I'm so excited to be "on to a new life"!!!

I'm 4 days post-op and trying to determine a general idea of what kind of weight loss to expect. I've read through a lot of threads and feel confused about it. I'm interested in finding out:

1. the date of your surgery.

2. what was your weight the day you went in for surgery?

3. what do you weigh now?

4. your activity level (low, medium, high).

Any information would be greatly appreciated....

1. April 29, 2013

2. 363.4

3. 342.8

4. 1 to 2 hours aerobic activity per day (~ 4 to 8 miles on treadmill/elliptical)

FWIW - I really didn't lose much weight until approximately day 5 post op....in fact, there were a couple of days where I actually gained weight. Since day 5 though, I've been averaging a loss of around 1.7 lbs per day.

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My weight my first consultation was 291. I'm 5'10". My surgery was 4/16/13. Weight day of surgery was 284 and day i was released i was at 280. I went for a follow up this past Monday and I weigh 239. My exercise is pretty minimal right now due to a gout flare up that doesn't want to leave me alone. So I lost 41 pounds, somehow, in less than 3 weeks. Haven't weighed myself since though.

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Surgery Weight 295. DoS 03/13/13

Height 5'10" BMI: start 42.4 current 37.7

Current weight on 5/12/13 is 263.

32 lbs down in 2 months. I am not super fast but I am steady and so far no stalls. (knock on wood)

I have exercised 2-3 times a week mostly walking or Water aerobics but nothing heavy duty. as my weight drops I want to start a walk/jog plan which I just started a bit today.

My highest weight btw was 315 45 BMI back around December 2012.

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My info is in my signature. I consider myself a medium activity level.

Everyone if different in the way they lose their weight. Some people lose quickly some very slowly. The only thing we all share is the ability to lose all our excess weight. It takes time and hard work but everyone here can get to their goal weight. You need to find healthy foods that you enjoy eating; you need to find an exercise activity that you enjoy doing.

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Weight loss:

Heaviest (2 months before surgery): 360

DOS (7-2-2012): 335

Month 1: -45

Month 2: -45

Month 3: -30

Month 4: -15

Month 5: -15

Month 6: -20

Month 7: -8 ( 2-27-2013, goal - 2 lb below goal, 178 )

Month 9: + 12 , 190 (add lean muscle)

Month 10: -4, 186 (today - lean out a few lbs this month, but trying to preserve muscle gains at same time)

Exercise:

Month 1-4: low - moderate exercise (walking, elliptical) - fairly sporadic exercise

Month 5: moderate - running (3-5 mile a week) - start of disciplined exercise plan

Month 6: moderate- high running (10-15 mile a week) - 1 hour a day 3-4 days, rest every other day.

Month 7-10 : high (18-20 mile a week over 3 days, HIIT running 1 day, cross fit 2x a week, yoga when time in evening) - 1 hour a day 6 days, 1 day rest

Height: 5'11"

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March 12

255 before pre op diet

235 day of sugery

208 may be less haven't been on a scale in 4 days

5ft1 tall

apple shape lots lots of weight in my stomach

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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