Hello all, I hope you are all doing well

I'm sorry I know "daily food counter" isn't the correct term, I just forgot what it's called. I read here and there on the boards that some are using this to keep track of calories and such and I think it would be a good idea for me because I have not clue what my intake is a day.

Thank you!

myfitness pal on your iphone .. not sure if other phones get it.. but thats what I use..and it breaks everything down for you .. protein and everything.. so you can keep track daily..and you add all your foods you eat..and will search for fast food items and break them down too for you.. great app. have fun with it.. everyone at work uses that now.. ive got them all hooked LOL.. best of luck to you.

I use my I- pad to do my fitness pal for every morsel good or bad that goes in my mouth. You also can use your home PC.

Lots of folks that have had VSG are on myfitnesspal. There's a tread in here somewhere to get friends. Very supportive bunch. Very easy program to work.