Okay, I had done my julian michaels DVD in the morning of the same day so that is part of my excuse, but it was HARD! I loved it. Found out that it works in a cycle and I joined on the hardest day of the month - so I was doing the "modified" version of most of the exercises. The next class is starting a new cycle and I am excited to see what progress I make in the next 30 days. My thing is I want more upper body strength. I can do knee pushups pretty well now but I about die trying to do them from my toes. A woman in that class was doing them one handed - can you imagine - a woman being able to do that???

Anyway, it is fun to find something new and mix it up. I got tired of my YMCA so quit it a few weeks ago and am looking for new adventures.

I did a week of Crossfit a few years ago. I could barely walk after the first class. I had to have foot surgery so had to stop and haven't gone back. I am thinking about giving it a try after I recouperate from VSG. Good for you for going. It's an amazing workout!