Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Cottage cheese and oatmeal pancakes

These pancakes are soooo god and I cannot find the recipe. Does anyone have it handy. Been posted on here several times, but I can't locate it.

  • Quote
    • Replies 12
    • Views 2.3k
    • Created
    • Last Reply

    Featured Replies

    I'm impressed with myself that I could find it and then cut and paste it! I had this thread saved so I could try them.

    Sent from my iPhone using VST

  • Quote
    • Author

    1/2cup ff cottage cheese 1/2cup oatmeal 2tsp splenda 3egg whites 1tsp cinnamon I also use a tbsp of walden farms syrup which is a calorie free fat free carb free sugar free brand. Blend in magic bullet makes five 1/4 cup pancakes and they are amazing

    Sent from my iPhone using VST

    Thank you! I love them and was dying to make some tomorrow morning!

  • Quote
    • Author

    They always turn out great I just couldn't remember how much cheese or oatmeal!

  • Quote

    Can you let me know how much protein are in these pancakes.. they sound sooo yummy!!!

  • Quote
    • Author

    Do you use quick-cook oats?

    Yes that's all I have. You don't cook the oats! You blend everything up and the batter looks just like pancake batter ao it probably wouldn't matter anyway. I use one packet of Splenda. And then I use a little sugar free syrup drizzled on top when they are done.

  • Quote
    • Author

    Can you let me know how much Protein are in these pancakes.. they sound sooo yummy!!!

    Not sure. Just figure how much protein in 1/2 cup of your fave cottage cheese, and the protein from the three egg whites. I can't eat the whole batch, save some batter for the next few days. I only use Trader Joe's lowfat.

  • Quote

    I will have to try these this weekend. I will be onto regular foods.

  • Quote

    • Archived

    This topic is now archived and is closed to further replies.

    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.