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I don't know...

Thank God for this support group. I think I have all sorts of problems but they seem pretty common. Gas pains set in today (5 days post op).....I am so scared i'm going to hurt my insides. I am still pretty tired. I so badly want a quad americano from starbucks.

So....my surgery was 4/4.....I bled and had to have a transfusion. I was in the hospital for 4 days total. They did a million dollar mark up on me...checked for EVERYTHING....my post op is Thursday. SInce I have been discharged I have diarrhea, the roof of my mouth is killing me, and I am sooooo tired. I have not taken rx meds since Sunday. I am taking this week off from work. I am a very educated person, and a pretty articulate writer, but rereading this, it sounds like a kindergartner wrote it.....that sums it up...I feel like i'm all out of sorts. Foggy. Can anybody relate?

On a positive note....I'm down 20lbs (including weight loss from my pre op diet)

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Congratulations on your surgery and I'm glad you are doing as well as you are. You had major surgery and a complication to boot, give yourself a break and time to heal. Walking should help with the gas discomfort, and I found a heating pad was very helpful. It is great you haven't had to take the pain meds since Sunday, that will definitely help get you back to your old self quicker. Are you able to get in your Water and Protein?

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You are doing great! The first 2 weeks are just, hell to put it simply. Drink Water, get as much sleep as you can, and walk around. It gets better, it really does and by the end of 3 weeks you will be feeling almost back to normal again. Hang in there sweets, you are doing great!!

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The first few days and weeks are the hardest. It does get easier. I can remember one day about a week post op I was so weak and foggy that I didn't think I was going to make it. I think I was probably dehydrated, and you just can't support 300 pounds on 300 calories a day! I was tired for the first 6 weeks, but I had an infection, so I'm sure that made it worse. I also had diarrhea for the first 4 weeks, and just felt pretty rough all the way around. Now at almost 4 months out, I'm feeling pretty good! You will too!

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I hope this is not the only week that you have off! Sounds like you are going to need some more time at home to rest. Now is the time to invest in yourself.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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