Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
10 Days Post Op - 10 Pounds in 10 Days
- Replies 6
- Views 854
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
Today I am 10 days post op. I had my first follow up appointment with my surgeon and I am down 10 pounds in 10 days. He said everything looks great! Wounds are healing great. I got the all clear to resume light exercising like jogging, biking, and weights under 50lbs. This has been a breeze compared to what I had imagined the process would be like. I had never had any type of surgery before so I really didn't know what to expect.
.
I am getting in my Protein around 120g+ a day. Here is what I usually have:
- Lombrada Lean Body Cookies and Cream Protein Shake - 40g Protein (Delicious...love these!)
- Yes whey - 25g of 100% Whey protein in 2.9 ounces (Really not good at all, but easy way to get 25g)
- Isopure - 40g in 20 ounces. Doesn't taste too good so I dilute with 50% Water and add MIO
- unjury chicken broth - 21g in 8 ounces (I believe.) Not really that great, but good protein.
Eating 4oz of Wonton or Hot and Sour Soup broths for lunch and dinner. Just added creamy Soups like cream of potato, chicken, or muchroom. I just mix the chunks up with the soup in a Magic Bullet so I don't have to worry about seperating the chunks out...Delicious!
Starting Thursday I move to pureed foods. Looking forward to some mashed or baked potatoes and some hummus!
Only issues that I can think of are really small and were things that I expected. Just some incision pain (the one with the deep stitches that they took the stomach out through) and some head hunger. I have had a few cravings for some things but I am sure that it is just head hunger because its not like I am actually hungry.
So glad that I made the decision to have the surgery. I have not regreted it for one second!
I go back to the surgeon in 5 weeks. I am planning on not weighing myself until then. I will post another update then.