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Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum



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Hi Everybody,

I want to hear all about the BBQ! What was it like? Adork, I'm not going to start the diet and/or exercise until my pre-op appointment, as my BMI is on the cusp and don't want to go under. But next week I'll start 3x week for 30 minutes.

Welcome, Vail Girl, and nice to meet you MissMonaz, too!

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clap.gif LABOR DAY 4 WEEK CHALLENGE clap.gif

(monday weigh-ins)

adorKable | 10 lbs | 1 hr walk daily & strength 3x week

bahotmomma | 5 lbs | 3x week c25k

BellaPerdente | 10 lbs|30 min walk daily

brandymom1234 | 10 lbs | gym 3x week

deboregon | 8 lbs | 30 min daily

DenverGirl | 5 lbs | 30 min 3x week

lap_dancer |23 lbs

lifesaver | 8 lbs

lotzasunshine |10 lbs |30 min 5x week

minidriver | 10 lbs | 30 min walk daily

munchkin392 | 8 lbs | bad foot free pass on exercise

PrtyAntOvrYt | 20 lbs

ShelbiCallie | 8 lbs | 1 hr daily

Woofay | 5 lbs

Rock it ladies! clap.gif

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Thanks for posting the video, Purple Lady!! Is that you Natalie?? I love seeing everyone. The kids are adorable!!!!!!! Love it, love it, love it!!!! Thanks again!!:biggrin:

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Hey ladies!

Nice to see and meet you all at the BBQ yesterday! I have never done one of these before so we will see how it goes! What is this Labor Day contest?

Welcome Vail! The Labor Day challenge one of the ways we motivate ourselves and keep each accountable during our journey. AdorKable is keeping the books this time -- join in with your loss and exercise goals for the next 4 weeks! Glad to have you aboard!

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Hello everyone, I have not posted in several months but I wanted to say hello and check in with everyone. I am now down 110 pounds with 126 to go but feeling really great.

I miss chatting and posting but I have a new position at work which requires about 60 hours a week so I have been super busy. I hope all is well with everyone. I was just reading through the posts and it looks like everyone is doing great. Congrats to all on your successes.

Hey Mona! Good to hear from you again. WOW, you are doing a fabulous job with that band, girlie!! Don't be a stranger, ok?

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What video? I'm lost! (Go figure...):biggrin:

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What video? I'm lost! (Go figure...):biggrin:

whoa, that's weird. It went away. Maybe it will be posted again . . .

You're not lost! The video is!!!

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Hey VailGirl, Glad you joined us. Its was great to meet you yesterday and get caught up on your jounrey. We look forward to hearing more. The Labor Day challenge starts with a weigh in tomorrow, just post how much you would like to lose in 4 weeks and how much exercise you want to do in that 4 weeks as well. Than ck in every Monday. It is fun and keeps us all accountable.

Brandy, Sand in your shorts is a drink they make at RR. It is so good, but I can't remember what is in it. We missed you yesterday, I hope everything is okay with the fam in CS. Have fun at the World Series and tell your son's team to kick butt.

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Hi Everybody,

I want to hear all about the BBQ! What was it like? Adork, I'm not going to start the diet and/or exercise until my pre-op appointment, as my BMI is on the cusp and don't want to go under. But next week I'll start 3x week for 30 minutes.

Welcome, Vail Girl, and nice to meet you MissMonaz, too!

What is your BMI?

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I was just gonna ask the same thing about the video. What was it of? Mini...

It was a bunch of still photos from the BBQ spliced together into a little video, with people's names and stuff. "purplelady" (Natalie, I assume) posted it a few minutes ago, but now it's gone and I don't know what the link for it was.

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Have you ck'd Dr. K's website?

Funny thing yesterday I kept calling him Dr. Fill...:biggrin:

...just ck'd his website couldn't find anything.

Edited by bahotmomma
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Denise, my bmi is 35

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Have you ck'd Dr. K's website?

Funny thing yesterday I kept calling him Dr. Fill...:biggrin:

...just ck'd his website couldn't find anything.

hahahahaha. that's pretty freakin' funny.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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