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Need some yelling at or some words of encouragement
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Help! For the last two days, I've been in kind of a funk. I'm thinking it's because I'm bored and it's been making me want to eat. When I do, it's usually SF popscicles, nonfat cottage cheese, low fat babybel cheese, or raw almonds EXCEPT yesterday, I did buy a caramel chocolate egg and some SF pecan delights. I ate the caramel chocolate egg, then had 2 pieces of the SF pecan delight. Today I ate the last 3 SF pecan delight (5 in a pkg). I mean I ate one after the other. It's evening so it's dark outside so I can't make myself go out walking.
Yell at me or encourage me....just do something to help me get out of this funk. I don't want to fall back into bad eating habits and either not lose any more weight or start gaining the weight back.