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Its been 19 days since I was sleeved. The vets are not joking when they say the first few days are rough. I even stalled my second week. Didn't loose a pound for 9 days. I have lost about 20 pounds to date (no pre-op diet) and 10". It takes some getting used to. Sitting at dinners out watching everyone else eat. Trying to get all the Protein Shakes in ( cant handle Protein powders) and Water. Also trying to get "activity" in. I have anxiety over getting a blood clot (not overly obsessed about it but on my mind) so I try to get walking at the mall in and just did 20 minutes on the elliptical today. My hunger did not go away like some ppl say theirs did. So yes I spend a part of my days hungry. I don't have cravings just feel deprived. Yesterday I ate something I shouldn't have, (chicken jambalaya) I put it in the bullet since I am in the pureed stage.Even still I regretted it after I ate it. I dont think just because you can puree it that it makes it acceptable. Just a bit fills me up. Sometimes I can eat more than 4 ounces. I can def drink just like pre op. Big gulps. Its sounds weird but I feel like as little as I eat I should have lost a little more weight than I have. The scale is not diving down like I thought it would. Yes obviously 20 pounds in 19 days is outstanding. I get it. And I am grateful. I do miss food at times. Usually at night. I miss the comfort it gave me. The feeling of home. Sounds strange but that's the only word to describe it.

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I am 14 days out...I completely know where you are coming from...with the comfort and home statement. I live alone. I have told no one about this surgery. It's like my best friend is gone. I haven't craved anything, just the 'companionship' of food...that sounds crazy, I know.

You have done great! I hear you on the shakes; I can't stand them either. I have been lucky so far - no appetite, but unluckily, no thirst, either....I am struggling to drink anything.

We can do this. Just stay positive. Take it one day at a time.

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Someone told me or I heard somewhere to make a list of 30 other things you can do to fill in the time when you used to eat and now their is just a void. So maybe like an online class, knitting, read a book, write a book (lol) mosaic tiling, planting flowers, rent a movie etc etc. but you get the idea. I like the possibilities of giving myself a list of things I would enjoy doing or exploring the idea of that I never did before. So If I lived alone as you do that is what I would do. :)

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I'm 18 days out. I'm so used to being on liquids that I feel guilty eating food! I baked talapia last night and steamed zucunni and squash for my family. It was so tender I just mashed it with a fork...was so good. I am finding I can only eat about 2 ounces at a time and I'm very full, then 2 hrs later I'm hungry again. Fluids are getting better but still am not getting 64 oz in. My main problem right now is acid reflux. I'm taking a protonix in the morning but wake up at night with a mouthfull of acid. I'm really thinking about taking it twice a day?

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I'm 18 days out. I'm so used to being on liquids that I feel guilty eating food! I baked talapia last night and steamed zucunni and squash for my family. It was so tender I just mashed it with a fork...was so good. I am finding I can only eat about 2 ounces at a time and I'm very full, then 2 hrs later I'm hungry again. Fluids are getting better but still am not getting 64 oz in. My main problem right now is acid reflux. I'm taking a protonix in the morning but wake up at night with a mouthfull of acid. I'm really thinking about taking it twice a day?

I felt guilt or weird too about the first cpl bites I took. Same thing about being hungry a cpl hours later. I am taking Famatodine for acid. Works awesome and you can take it twice a day. How much weight have you lost since your surgery?

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I've lost 15 lbs since surgery as of Saturday (35 since I started preop). I'm visiting my parents and left my scale at home lol so I'm hoping to add a few pounds to it when I get home :)

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I've lost 15 lbs since surgery as of Saturday (35 since I started preop). I'm visiting my parents and left my scale at home lol so I'm hoping to add a few pounds to it when I get home :)

You are about the same as me, my scale bounces although its brand new and expensive ( I hate that! the old scale doesent do that)

But how exciting to come home to those lower numbers! Good incentive to drink tons of H2O now !

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My starting BMI was 60.5 and currently 54.3. Seems amazing that number has moved so easily lol. Funny thing is I loved Water and SF kook-aid preop and can't STAND it now... But I am getting it down. I think the surgery effected my taste buds lol.

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I was sleeved 2/28 so just about 2 1/2 weeks and same here...I feel do hungry or maybe it my head and I'm sure watching everyone eat fast food around me doesn't help, I'm a tad concerned cause I haven't had any trouble with food or drinks...I've lost 20 lbs although that's good I Derek a tad bit discouraged when people on here lost like 40 I know I know font compare everyone's different but I'm so scared of being a slow loser!! Maybe I should not weigh in everyday today the scale said I gained a pound I've been stressing about it all day!

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I was sleeved 2/28 so just about 2 1/2 weeks and same here...I feel do hungry or maybe it my head and I'm sure watching everyone eat fast food around me doesn't help' date=' I'm a tad concerned cause I haven't had any trouble with food or drinks...I've lost 20 lbs although that's good I Derek a tad bit discouraged when people on here lost like 40 I know I know font compare everyone's different but I'm so scared of being a slow loser!! Maybe I should not weigh in everyday today the scale said I gained a pound I've been stressing about it all day![/quote']

Take your measurements!!!!! And yeah. Maybe don't weigh everyday? Lol. So hard not to.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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