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Hurt myself stretching!? How long for no pain?
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Hi!
So yesterday I decided I needed to stretch my back-- I have scoliosis and it was really hurting--- so I laid on my back in the bed and my legs slid out onto the floor and it was painful!! I'm stressed!!
I've kinda been hurting since on my stomach-- could I have torn the staples or done damage??
I was worried about this at the hospital when I started walking and my nurse/ program coordinator said it wouldn't happen .....
Thoughts!!!
Also when did stop hurting and feeling tightness
I had the sleeve with hernia repair
Thank you
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