Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Started 'Couch to 5k today' Anyone keen?



Recommended Posts

I'm so happy for all of y'all brave enough to tackle running. When you're obese' date=' running can be one of the most daunting forms of exercise. But conquer that, and there will be nothing you can't do. BTW, here's what it's going to look like when you're done.

[/quote']

I remember when we just started our journeys!

Look at ya now!!! Woohoo great job!!!

Share this post


Link to post
Share on other sites

Thank for the information on form BB. If you have any other good resources for us beginners, I would so appreciate them. Great to have friends!

Share this post


Link to post
Share on other sites

My girls had track practice today...Its snowing like crazy...dropped them at the track and said what the hell if they can..I can, went and knocked out Week 2 Day 1. They are my inspiration, can't wait until we can all run a race together (albeit they will be much faster than their old man).

Share this post


Link to post
Share on other sites

c25k, W5D3 done! Sort-of... The good news is I RAN OUTSIDE! The bad news is I wimped out after about 15 minutes and took a walk break to go up the hill of a street underpass and then walked another small incline. I did tack on an extra 3.5 .minutes in the cool down to make up the time but don't like that I couldn't push through. I used a city bike path and it was fine. I think I might be just as happy on the treadmill though. I might bed own another couple lbs too. I never trust the scale for just one day though... If its the same Monday I'll claim it!

Happy running folks!

Share this post


Link to post
Share on other sites

So I've slacked off all week, but this morning I got up a redid week three day 3. It felt great and will start week 4 tomorrow.

Share this post


Link to post
Share on other sites

So I've slacked off all week' date=' but this morning I got up a redid week three day 3. It felt great and will start week 4 tomorrow.[/quote']

Great job at sticking to it!

Share this post


Link to post
Share on other sites

c25k' date=' W5D3 done! Sort-of... The good news is I RAN OUTSIDE! The bad news is I wimped out after about 15 minutes and took a walk break to go up the hill of a street underpass and then walked another small incline. I did tack on an extra 3.5 .minutes in the cool down to make up the time but don't like that I couldn't push through. I used a city bike path and it was fine. I think I might be just as happy on the treadmill though. I might bed own another couple lbs too. I never trust the scale for just one day though... If its the same Monday I'll claim it!

Happy running folks![/quote']

Hey, good job at running outside. Let us know your progress as you wish to share!

Share this post


Link to post
Share on other sites

I started today, I really liked it

Share this post


Link to post
Share on other sites

I started today, I really liked it

Go for it!!

Share this post


Link to post
Share on other sites

I can't wait to do it tomorow!

Share this post


Link to post
Share on other sites

I ran 4.5 miles today outside...along the bay while watching these huge pelicans dive bomb the Water. The sun was shining and the breeze was blowing, it was so boring. How I wish I had a treadmill in my closet at home.

<kidding>

Share this post


Link to post
Share on other sites

Water aerobics with a friend on Monday, and my tread mill is on order. Too cold for me to walk outside as my asthma kicks in but that is improving and maybe the Michigan weather will warm up too!!! Soon???

Share this post


Link to post
Share on other sites

I'm in!! 2 1/2 weeks post op.... Did Day 1 Week 1 on the treadmill; No incline and more of an airborne shuffle that a true jog... Gonna focus probably on Week 1 for a few weeks when my endurance has built and I am a little further out from surgery! I will say, I remembered how much I used to enjoy running today... Felt a little froggy putting the uniform on and heading into work! :) Keep up the hard work everyone!

Share this post


Link to post
Share on other sites

How long did everyone wait post-op to start c25k? I am in a c25k program/group now pre-op and am debating on if I will be ok to join back 2 weeks post-op.

Share this post


Link to post
Share on other sites

Until you are able to get your daily Protein in, plus protein additional for running, you would be reducing muscle mass. Plus healing time from surgery, check with your doc. Most say walking is ok but nothing strenuous for 6 weeks. Good luck!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×