Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Just starting day 3 of my pre op diet. So far so good. For those of you that are allowed a Lean and Green meal' date=' I need some ideas. What is everybody eating? My doctors office didn't give me any rules for these meals!!!!! So far I have been eating chicken breasts and salads....[/quote']

How about a homemade sorta taco salad? I take chicken breast cut it in cubes and sauté it. Then add taco seasoning and instead of adding Water, I add a half can of black Beans with all the juice from the whole can and cook it per the taco seasoning directions. Put the chicken snd beans on salad greens. No need for dressing, the taco seasoned black beans and juice is super yummy as the dressing. Not sure if that's ok for your particular diet but I like it.

Share this post


Link to post
Share on other sites

I'm very worried that my surgery date will be pushed back some. I'm scheduled for march 8 and my hubs comes home march 7. He travels three weeks out of every month and i really need him here for this, especially to care for our son and pets. I've done my EDG, sleep study, pregnancy test and blood test. I still need my medical clearance, gallbladder ultrasound and chest X-ray. I'm going Tuesday to my PCP for my medical clearance and they should have my test results, order my X-ray and ultrasound. I know i dont need an appt for the xray so i plan to get that immediately following my appt. My surgeons office told me that I was cutting it very close that I might not make it in time with the cardiac clearance and the gallbladder ultrasound. my PCP said they do the EKG at my appt and as long as its normal they will clear me on the cardiac part but surgeons office says that I need to see a cardiologist for clearance. So confused :-/ I really thought the surgeons office would have helped me more with properly scheduling all the pre op stuff. I've had to contact them for most everything instead of them contacting me. They did give me a great binder full of info but the list of tests and clearances is just a list...it would have been helpful if it said "cardiac clearance - schedule at least X days before surgery date" or something like that. It just says it has to be with in 30 days of surgery, I hope my PCP can take care of that and they can get a rush on my ultrasound.. Uggg. I hope my plans don't fall through.

Share this post


Link to post
Share on other sites

I got a skinny girl inside of me,jus scratching her way out,she can't wait....KMSL

Share this post


Link to post
Share on other sites

Hi there! Have you thought about Soups? You could do a Tomato basil Soup in your blender... and then add egg whites to it if you need to have the Protein, but it sounds like you're getting that in your shakes. This is a WEight Watchers Tomato/Basil soup recipe I have...2 cans of diced italian tomatoes, 1 8 oz light cream cheese, 1/4 cup parmesan cheese, 6 basil leaves. Put it all in a blender and make it smooth and then pour it in a pot and heat it up until all the cheese melts. It's a good one. Good luck!!!

Thank you for that! It sounds delicious! Going to make this as soon as I can.

Share this post


Link to post
Share on other sites

Hi Guys,

I am so struggling today. I am in day three of the pre-op liquid diet and it is getting to me. Someone said it gets better after day 3, but I am truly struggling today. I am on my fourth Protein Shake and it seems nothing is helping. Other than the shakes I have had some Jello and a popsicle. I hope I can make it another 11 days. It is scaring me now. I try to keep busy and not think about it, but on a gloomy Saturday it is not an easy feat. How do others do it?

I think I more worried about doing the pre-op diet than I am the actual surgery. I only have to do it for 6 days. You were doing good with them for the first couple days.. stick with it, you know you can do it!! Try to keep yourself focused. I am sure it makes for a long day!

Share this post


Link to post
Share on other sites

krissj, on Today, 3:29 PM, said: Hi Guys, I am so struggling today. I am in day three of the pre-op liquid diet and it is getting to me. Someone said it gets better after day 3, but I am truly struggling today. I am on my fourth Protein Shake and it seems nothing is helping. Other than the shakes I have had some Jello and a popsicle. I hope I can make it another 11 days. It is scaring me now. I try to keep busy and not think about it, but on a gloomy Saturday it is not an easy feat. How do others do it?
I think I more worried about doing the pre-op diet than I am the actual surgery. I only have to do it for 6 days. You were doing good with them for the first couple days.. stick with it, you know you can do it!! Try to keep yourself focused. I am sure it makes for a long day!
I am on day five and it actually is getting better, a lot better. But what happens to me is I panic, I get anxiety spells. If I see a commercial for food, or a picture of food, or I think of a food, I start to panic with the usual thoughts of I'll never be able to eat that again, I'm angry, I want to eat now. Then when I have my one allowed meal a day and after I finished eating sometimes I think it's not enough, it's not enough I need more how can I live like this. But then the feeling goes away. And I think after some time those thoughts will become less and less and I will be healthy more and more as I lose weight on this journey. I certainly hope this can happen for you. We'll see.

Share this post


Link to post
Share on other sites

Keep on pushing,you can do it I know its hard but for all the rite purposes,ONLY FAILURES LOSES WINNERS ALWAYS WIN ....GOOD LUCK

Share this post


Link to post
Share on other sites

I know I have to start this diet in the morning so what am I doing now? Just sitting here dreading to go to bed because I know I'll be waking up in the morning starting a whole new life. Although its a better and healthier life it going to be one without my constant companion. Without sounding dramatic its almost like I'm saying goodbye to an old loyal friend. For many years now I have made food my "go to" for sorrow,joy,celebrations,loneliness ,anger,well you get the idea. Time now to put my Big girl panties on face life head on..

Share this post


Link to post
Share on other sites

I am scheduled for surgery March 20, I fly from PA to San Diego to have it done at Mi hospital with Dr. Fernando Garcia. I too had this scheduled since December and at the time I just wanted it done, now I am pretty scared and time did fly. I need to really start learning the post op diet so I am prepared. And I need to do a pre op diet for one week. I am 185 I want to be 140

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×