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All of my December sleevers...



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I started my journey December 26, 2013.... And it has been wonderful

Presurgery weight 296 pounds

Surgery weight 264 pounds

Today's weight 194 pounds

A total loss of 102 pounds.... Feel great

I can now cross my legs and sit comfortably

Fly on a plane without asking for an extender belt and still having about 6 to 8 inches to spare

My clothing sizes has changed dramatically I was wearing on the bottom half of me a 3X to a 4X.... My top was a little smaller and one 1x

Now I wear a small to medium talk any size large bottom

But I do think I need to hit the gym more I go about once a month... Need to start going weekly... I am just so busy at work sometimes bad excuse

I currently intake about 650 cal to about 900

I'm pretty much always around 70 g of Protein

I am very bad on taking fluids... Probably only about 3 to 4 8 ounce glasses... Nowhere near enough but I never feel dehydrated.

Even though I am allowed to have crackers and bread in a moderate fashion I choose not to do those as well as rice and Pasta...... For the current time

For Vitamins I take Flintstones with Iron two of them every morning one Biotene 1B 12 under the tongue and one folic acid..... And at night before I go to bed take the Calcium citrate.

Well this is me

Patty

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I'm down another 4lbs this week and the only thing I did different was cutting WAY back on my carbs.

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I just wanted to come back in and say I'm 100% back on track and proud to say the 3 pounds I put back on are now off with an extra pound. I know from time to time we will slip up but it cant be everyday. Carbs are the devil! Say no to carbs and things will work in your favor or so it least it seems lol

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Hi,

I havent posted in a while. Love my wl success. I was sleeved Dec 28, 2012 and have lost 501bs!!! I feel great and never thought i would be in the 100's in my life. I am 5'1 and weighed 221 the day of my surgery. I dont weigh myself religiously but i weighed myself 2 days ago and the scale said 171!!!!! I was thrilled to say the least! This is the best decision i could have ever made. Best of health to everyone as we continue on this lifelong journey to being healthy!!!

TD41

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8 pounds off this week! Finally my slow loosing is stopping! 63 off...not near most of you guys though. I drop calories and only eating Protein.< /p>

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I need some words of encouragement haven't lost in 3 weeks stayed the same I really haven't watched what I ate especially this weekend with the holiday weekend! Today I'm back in the saddle! Watching food and drinking more water! Hopefully the fresh start will boost my weight loss again! :/

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8 pounds off this week! Finally my slow loosing is stopping! 63 off...not near most of you guys though. I drop calories and only eating Protein.< /div>

Holy hell im jealous lol. What changed? Ive been stalled for 2 weeks :-/

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Finally hit onederland!! Lost 4lbs overnight. Only thing I changed was more fluids about 120oz Protein 90 to a 100 grs per day. I started using the punching bag. Great weigh to start the week 198.0 lbs and very happy!!!!! One more thing to share finally broke my 7 week stalll!

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I started my journey December 26' date=' 2013.... And it has been wonderful

Presurgery weight 296 pounds

Surgery weight 264 pounds

Today's weight 194 pounds

A total loss of 102 pounds.... Feel great

I can now cross my legs and sit comfortably

Fly on a plane without asking for an extender belt and still having about 6 to 8 inches to spare

My clothing sizes has changed dramatically I was wearing on the bottom half of me a 3X to a 4X.... My top was a little smaller and one 1x

Now I wear a small to medium talk any size large bottom

But I do think I need to hit the gym more I go about once a month... Need to start going weekly... I am just so busy at work sometimes bad excuse

I currently intake about 650 cal to about 900

I'm pretty much always around 70 g of Protein

I am very bad on taking fluids... Probably only about 3 to 4 8 ounce glasses... Nowhere near enough but I never feel dehydrated.

Even though I am allowed to have crackers and bread in a moderate fashion I choose not to do those as well as rice and pasta...... For the current time

For Vitamins I take Flintstones with Iron two of them every morning one Biotene 1B 12 under the tongue and one folic acid..... And at night before I go to bed take the calcium citrate.< /p>

Well this is me

Patty[/quote']

Wow! Given that you haven't pushed the exercise card a lot (yet), you have had FANTASTIC results. Good job!

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Hi' date='

I havent posted in a while. Love my wl success. I was sleeved Dec 28, 2012 and have lost 501bs!!! I feel great and never thought i would be in the 100's in my life. I am 5'1 and weighed 221 the day of my surgery. I dont weigh myself religiously but i weighed myself 2 days ago and the scale said 171!!!!! I was thrilled to say the least! This is the best decision i could have ever made. Best of health to everyone as we continue on this lifelong journey to being healthy!!!

TD41[/quote']

Our numbers are very similar, which gives me hope. On the day of surgery, I was 222. (Lost 20 before surgery) and I am somewhere between 165-170. I get fed up with scales, because the doctor's scale is the only one that counts, but I am consistently heavier on the surgeon's scale than I am anywhere else (including other doctors' offices!)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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