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Low Bmi'ers...how Long To Goal?



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Just curious how much weight you lost each month. By low BMI, I mean about 60 or so pounds to lose total. I'm a super slow loser and I want to get to goal! About 20 more to go, and it'll probably take me 4 more months at my turtle pace. Month 1: 16 lbs, month 2: 5 lbs, month 3: 8 lbs...

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I am losing slow like that. I started the journey to loos the weight back in May. This is total weight loss before and after surgery 32 pounds. I have lost alot of inches. I am dropping clothes sizes. Just the scale seems to be my enemy.

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I started at 196 surgery 8/31 and I have lost 32 pounds.

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I am a low BMIer I started at 210 lbs, my surgery was on June 1at and now it was 5 months on Nov 1st and I'm down to 163 lbs... At this point I'm losing very slow but I'm also not watching what I eat...I just eat what I want at small portions but I started with my Protein Shakes again 2 days ago and already lost 2 more lbs...the key is starting off the day with a slow release Protein Shake that helps tremendously with hunger and snacking during the day!

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Is it possible you are eating too little? Too few calories will slow your metabolism.... You might speed up your loss if you take in a few more healthy calories, try eating 7 times a day or something for a week or two to see if it helps. But, if you are already well over 1000 calories/day, it may just be your body slowing down.....

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I am a low BMIer I started at 210 lbs' date=' my surgery was on June 1at and now it was 5 months on Nov 1st and I'm down to 163 lbs... At this point I'm losing very slow but I'm also not watching what I eat...I just eat what I want at small portions but I started with my Protein shakes again 2 days ago and already lost 2 more lbs...the key is starting off the day with a slow release Protein shake that helps tremendously with hunger and snacking during the day![/quote']

I totally agree. I eat crap sometimes and even though I can't eat like I used to, I'm sure it affects the scale. I have a shake every morning. It's the nights!

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Is it possible you are eating too little? Too few calories will slow your metabolism.... You might speed up your loss if you take in a few more healthy calories' date=' try eating 7 times a day or something for a week or two to see if it helps. But, if you are already well over 1000 calories/day, it may just be your body slowing down.....[/quote']

Nah, I'm definitely not eating too little...it's probably the crap I sometimes eat though. Carbs are the devil!

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I am in this club too. It's coming off just SO SLOW. But I feel so much better about myself even at this weight I don't mind. My bad snacking time is around my TOM. These last few days I have just been bad.

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I have a lower BMI too and find I'm averaging 2.4 lbs a week. I'm happy with that!

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I can't wait until after I am sleeved! I am a low bmi'er too. I am short (5'2") so I feel like every pound shows easily on me. When I first started researching the sleeve I was 205. I have lost 22lbs on my own and am now 183. I have scheduled my surgery with dr. Alvarez on jan. 18th! I am scared, nervous, and excited all at the same time. I am sending in my deposit tomorrow and kind of freaking out about it!

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I went from 96kg to 65kg in 3 months. That's a bmi of 37 to a bmi of 23. I was sleeved in August. My goal is to be 58kg and to be there by Christmas. For maintenance, I want to stay under 60kg. 2.2lb =1kg.

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I am in this club too. It's coming off just SO SLOW. But I feel so much better about myself even at this weight I don't mind. My bad snacking time is around my TOM. These last few days I have just been bad.

I agree. I feel a ton better but some of the old problems/habits still exist. The TOM still makes me crazy and all I want is junk!

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I went from 96kg to 65kg in 3 months. That's a bmi of 37 to a bmi of 23. I was sleeved in August. My goal is to be 58kg and to be there by Christmas. For maintenance' date=' I want to stay under 60kg. 2.2lb =1kg.[/quote']

That's awesome! I won't get to my goal by Christmas, but maybe by March?

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This forum made me feel like I am doing the right thing 33 bmi

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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