I am tired of just eating yogurt, cottach cheese, cheese sticks, sf pudding, shrimp. I need a meal plan for the whole day to get in my 60oz. Please help

What about ground beef, egg salad, different types of soup with unjury chicken broth for added protein?

B- 1 egg, 1/4 cup of milk 9grams

S- shake 20-30 grams

L- 1/2 cup homemade chili 10grams(roughly)

S- shake 20-30grams

D- 2 turkey or chicken meatballs with gravy and 1 broccoli floret 6grams

Just an idea. I was suggested to eat 3 meals of real food and then have 2 Protein shakes as my Snacks between meals

Oh and the breakfast is scrambled egg. Oooops forgot the scramble part

B- 1 egg' date=' 1/4 cup of milk 9grams

S- shake 20-30 grams

L- 1/2 cup homemade chili 10grams(roughly)

S- shake 20-30grams

D- 2 turkey or chicken meatballs with gravy and 1 broccoli floret 6grams

Just an idea. I was suggested to eat 3 meals of real food and then have 2 Protein shakes as my Snacks between meals[/quote']

Just started soft goods today!! That soul be on the menu tomorrow, great suggestion.. Thank you!

Just started soft goods today!! That soul be on the menu tomorrow, great suggestion.. Thank you!

Another one is layer of refried beans, then ricotta cheese, then sprinkle with grated cheese. Microwave and serve with salsa. If you are just starting soft food blend up the salsa a bit

I am also struggling with ideas for soft food. I have been on soft food for 2 weeks and still cannot eat 1/2 of food at once. One other thing that I like are the Boca meatless burgers with a slice of low fat cheese melted on it. If u could eat the whole patty it is around 15 grams of protein with the cheese. I still can't eat it all though.