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One Year, 118.5Lbs (Pics). Advice For Year Two?
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Hello Sleevers!
I wanted to share my one year photos and a bit on how I doing. I was sleeved October 19th of last year. My pre surgery diet took me from 319 to 308lbs for my surgery. I am now 200.5lbs. I am eating around 1200 calories a day with a Protein goal of 100 grams and under 80g of carbs.
I am quite active now and walk between 2 and 5km a day as well I play squash three times a week. Now that winter is here, I will get back to doing weight training and will be snowshoeing too!
It has definitely been a tough year learning how to manage my life without using food as a crutch. I have recieved help from a therapist and am usually have a book on the go about life after weight loss. My family and friends have been very supportive throughout this process.
So any advice for me as I head into year two? The sagging skin is definitely an issue. If anyone has had surgery, can you let me know at what point you had it?
My goal weight right now is 170lbs, so just 30lbs to go!