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I am on day 8 of my pre op diet and was instructed to consume protein/ Meal Replacement shakes for all meals except for 4 meals in the 2 weeks and I could have a lean Protein and non starchy vegetable. Well shakes only all day hasn't worked and Ive grilled a small chicken breast every night for dinner... but I am starving! I am keeping busy and chewing gum and drinking the crap out of some Water but nothing works. Just needed to vent I guess... Still contemplating having surgery but am 85% sure I'll go through with it. I have been over weight my entire life; why do I think I don't need the surgery now?! Wow so many emotions!

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I just started mine today, maybe an email to your nutritionist explaining how you are feeling and she can give you some added options to make the time go easier. You can do it!

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Last week I had 4 Optifast shakes and 4 oz of lean Protein each day. This week it's just 5 Optifast shakes each day. Yuck! Hungry all the time just like you but I'm sticking with it.

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How about adding some fish for lunch? Hang in there, it will be worth it!!

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Fish? Shrimp?

chicken breast tends to very dry so maybe cooking it so it can absorb some other flavors and make it more moist may help. I don't eat red meat (not health related or animal activist, I just don't like it) so I am a white meat connoisseur when it comes to finding different ways to cook/create it.

Crockpot chicken recipes tend to be amazing just because you can get very tender/moist meats.

I hope you find something that helps and "hits the spot." :)

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I'm on day 2 of Pre-OP diet, and not sure if it's my head or my stomach that's hungry. Only 6 more days of this, then surgery time. I CAN DO IT!!!!! :)

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Don't let these 8 days you've put in be for nothing. You've come this far, don't turn back now!! The hunger is temporary. I admit the 2 week pre-op diet (mine allowed no food I had to chew!!) was the hardest thing I think I've done in my life. It's been almost a year since that business and I don't regret a single second of it. Look to the future. I promise you it will all be worth it!! Nothing comes to us for free, we all have to work a little bit and this is that time for you. Good luck, you can do it!!!

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You can do this. Two weeks is a very short time in the course of your life. I'm not saying it isn't hard for you, just that looking beyond the few days you have left might help you get through it.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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