I'm hitting my 5 month mark on sept 27 and I've lost total of 48 pounds I know right not much.. I just realized what I've been doing wrong. I had a hard time finding a good protein shake so I found one I loved it has no flavor it's Soy protein and it has 110 calories I believe. So I make my shake with scoop of protein, and scoop peanut butter, 1/2 bananna, and soy milk and its very delicious but I just realized its a weight gainer. Smh no wonder I'm stuck.. I knew it was high calories but I figured that's all I was really able to enjoy it was ok but now I realize its not.. So please help any one know some good low calorie protein shake that are delicious ? I don't care for chocolate. Any suggestions will help thank you

Sweetie' date=' that's not bad in the weight loss! So now you've learned and will move on. Please forgive yourself and stop beating yourself up (that's part of the journey we have to learn - I believe we ALL do this to ourselves and used to use food as a solace, perhaps even a punishment in a way).

I like the ready to drink Protein shakes (RTDs as they are called). I am not a chocolate fan (except usually certain times of the month, lol). My current "fav" is OH YEAH brand in vanilla cream. Strawberries and cream is good in Oh Yeah's too! Oh yeah's are 220 calories/32 g of protein and usually about 2 g of sugar per 14 oz bottles. They also have an 8 oz bottle for the vanilla creams that is 130 calories and 18 g of protein per bottle, fyi.

Pure protein is another brand that I enjoy. They come in actual cans but fyi the protein they use is a blend of whey and caseinate which some ppl say isn't as good as whey protein (but it's really how caseinate protein is absorbed, it takes longer to absorb in your body supposedly). Those cans are generally about 170 calories/35 g protein and about 2-4 g of sugar in each maybe 11 oz can. I like the Cookies and cream kind in that brand and the bananas and cream is ok as well (didn't care for their strawberry and the mint cookies and cream got a bit minty half way thru the can).

Also, Premier Protein in vanilla is a good IMO too (that's 160 calories/30 g of protein and maybe 1 g sugar). They are 11 oz per container.

Maybe I'm lazy, but I like the RTds - easy to grab and go and you know exactly what carbs/sugar/etc are in there as well as calories and protein.

Hope that helps you! I do have some shake recipes if you want the old fashioned blender versions too!

Just pls forgive yourself and move on... it's a learning experience hon. You are rocking it with 50 lbs in 5 months - AND you won't have saggy skin from loosing too fast (it's all about perspective lol) Best of luck! xxx[/quote']

Yes I would like to get some recipes if u have some.. My email is lovemybabyjah@ hotmail.com thank u.. I'm ok I've heard it's the best way to lose but to lose it slow

I use Proti 15 http://www.protifoods.com/#

Everything of theres has 15grams of Protein. I also purchase stuff from my surgeons office.

http://www.stopobesityforlife.com/ourstore/

it all taste pretty good. They have shakes' date=' puddins, cold drinks, hot drinks with 15g of protein in them

I was sleeved on 9/18.[/quote']

Thank u for the website I was looking for one too