Rosikah

Hi so I heard the main reason behind all this is because once your full that's all your body can take at this time now drinking water afterwards your just stretching your little stomach to make it bigger. I'm a year out and it does get easier however, out if habit I still sip water afterwards but just a sip ..

Well I started at 197 but I'm short I'm 4'9 and I lost only 50 pounds I'm 147.. I want to be at least 125-130 for my height..thanks for ur post

Thank u so much ill download the app and I will Akko look for healthier shakes

Thank u for ur post I guess we're on the same path..as long as we keep losing then that's all that should matter and ur doing good too so it does average about 10 a month hope I lose another 10 this month but it doesn't look like it.. What are you eating if u don't mind me asking.. I eat a lot more now today I had eggs, ham, little bites of sausage ...

So how much have u guys lost at about 5 months? I know everyone is different but I want to know cause I'm just discouraged.

Thank you

I use the soy protein unflavored and that all I can take everything else is nasty

Thank u all I felt do bad I just now need to start looking for something healthier to drink I'm my mornings

Thank you I just can't help to feel a little discourage

I'm hitting my 5 month mark on sept 27 and I've lost total of 48 pounds I know right not much.. I just realized what I've been doing wrong. I had a hard time finding a good protein shake so I found one I loved it has no flavor it's Soy protein and it has 110 calories I believe. So I make my shake with scoop of protein, and scoop peanut butter, 1/2 bananna, and soy milk and its very delicious but I just realized its a weight gainer. Smh no wonder I'm stuck.. I knew it was high calories but I figured that's all I was really able to enjoy it was ok but now I realize its not.. So please help any one know some good low calorie protein shake that are delicious ? I don't care for chocolate. Any suggestions will help thank you