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Being at a stall is frustrating. I always hit one around that time of the month. An at other times, it's a reminder to stick to the plan and up the Protein and exercise.

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Hows today goin ladies? Today's so far so good for me... im off work til sun so hopefully i will stay on track atleast til then!

It's going so far. It is hard to do when u work overnights. I do so much better when I'm off. Lol. Enjoy ur days off Nik.

GOD is Able!!!

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How r we doin today buddies!?

I'm gd had a chocolate and PB2 shake, snack coffe and jiffy and cracker for snack

GOD is Able!!!

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I'm gd had a chocolate and PB2 shake' date=' snack coffe and jiffy and cracker for snack

GOD is Able!!![/quote']

Oooo and wii fit for 15 minutes

GOD is Able!!!

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I'm gd had a chocolate and PB2 shake' date=' snack coffe and jiffy and cracker for snack

GOD is Able!!![/quote']

I did wii fit for 15 minutes too so far

GOD is Able!!!

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No Cookies this morning THANK U GOD

GOD is Able!!!

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Woohoo! Sounds good! Im still sippin on my choc/pb shake :-) got a late start this am... im thinkin tuna crackers n sauteed zucchini for lunch.... zucchini is now my go to to help fill me up... its soooo good :-)

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Woohoo! Sounds good! Im still sippin on my choc/pb shake :-) got a late start this am... im thinkin tuna crackers n sauteed zucchini for lunch.... zucchini is now my go to to help fill me up... its soooo good :-)

I bought some and more steam veggies for microwave, they do full u right up lol

GOD is Able!!!

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I dont like most... lol... but zucchini is awesome... im gonna start trying more too tho...

You will probably like b/c I never liked zucchini until after surg. They say your taste buds change after surg.

GOD is Able!!!

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Wht is ppi? Thanks for the advice.

A PPI is a Proton Pump Inhibitor. It is meant to be taken daily, every morning about 45 Mins - 1 hour before eating. It protects our stomach by actually stopping most of the pumps that release stomach acid.

Acid reducers are only used for after we already have too much in our stomachs.

I use Omeprazole / Magnesium from Walgreens. It works just as good as Zegerid for me. You'd have to give each brand at least 2 weeks trial before knowing which one works best. I don't even have the need to use any acid reducers since my brand works so well.

Our stomachs are so tiny and our proton pumps still make just as much acid after as if it were still working for a normal sized stomach. Some of us need extra help with it with medications. It can also be a huge phantom for hunger as well.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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