So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!

About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

Looking good! Keep up the great work!

Tlaff79 so what arre eatiing 4months out what is a regular day for u...

A normal day in the life of my sleeve usually looks something like this.

Breakfast: coffee with 2 tbs coffeemate creamer and 1 tbs unflavored whey protein

Mid morning snack: string cheese or Greek yogurt sometimes nutrisystem protein pretzels

Lunch: deli turkey meat and sliced tomato and a slice of 2% American cheese

Dinner: usually whatever I cook for the family spaghetti sauce no noodles or green beans and a turkey burger no bun with some cheese and a-1 sauce or hot dogs no buns or just the taco meat and cheese. I always use extra lean beef or ground turkey.

Snacks: depending on my protein levels for the day I will have a shake with 30 grams of protein and I will not lie I still occasionally have a coke my surgeon says its fine but everyone should follow their own surgeons instructions