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Just Make Me Feel Better ;)
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I have seen you on here quite a bit and always offer really good support. I haven't been sleeved yet but have been in the fitness industry my entire life and it seems like you should be taking in 300-
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Oh..one more thing...I have to keep reminding myself that the rate of weight loss isn't as important as knowing that, if I do everything I'm supposed to do, I WILL reach my goal. Besides, I've read t
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It sounds like you're kicking butt following the plan, but your body just doesn't wanna cooperate! Weight loss wise sounds like you're doing well - You're averaging about 3.8 pounds a week lost, which
Yes I know all about stalls but I would live some positive thoughts to clear my mind. I want to know what u all think too. My SW was 250 day of surgery I was 241 and today I'm stalling btw 218-220 it keeps bouncing. Am I doing well on my weight loss? I'm 7 weeks out today and would love to hear to opinions. I'm eating 600-700 if I'm lucky in calories daily. I walk the treadmill for 45-60 min at a 7.5 incline and/ or do the elliptical for the same amount of time (4-5 days a week) I work six days a week on top of that and constantly on my feet 45-50 hours in a restaurant. Thanks everyone. And please I'm not complaining, just would love to hear positive thoughts because I really just want to be around 210 already so kinda bummed me out. And yes I'm following the rules. I get 60-70 protein a day and drink 10-12 cups of water/fluid, keep my carbs at 30 or less and 20-30 fats (40 according to my doctor but I'm being tough on self)