My Daily food Journal for July: My NUT said not to be that concerned with calorie intake just yet. Instead concentrate on Protein. I got the information on Proteins in certain and sizes from Breakfast - 13g

1 egg 6g,

yogurt 4g,

1oz of potato chips 3g

lunch - 18g

17 chips 3g

3oz tilapia 15g

dinner - 23g

1 small crabcake 7g

1oz cheese block 7g

potatoes + 1 ounce cheese 9g

7/20/12 - 78g

Breakfast - 13g

Egg 6g; 1 sausage 1g- 7g

Lunch - 33g

Tuna (2oz) -13g

4 crackers - 1g

Protein Drink - 15 g

Lite yogurt - 4g

Dinner - 32g

Tuna (2oz) - 13g

Hboiled egg - 4.5g

Protein drink - 15g

July 21- 74g

Breakfast - 19g

Tuna (2oz) -13g

Egg (1/4c) -6g

Lunch - 26g

Protein drink - 20g

Crackers (8) - 2g

Cream cheese - (1oz) - 4g

Dinner - 29g

Tuna (3oz) - 19g

Protein drink - 10g

July 22 - 77g

Breakfast - 19g

Egg - 6g

Protein drink - 10g

Cheese - (1oz) - 3g

Lunch - 39g

Protein Bar -19g

Protein drink - 20g

Dinner - 19g

Veggie ribs - 16g

Potato wedges - 3g

July 23 - 48g

Breakfast - 10

Protein drink - 10g

Lunch-38g

Veggie riblet -16g

Protein bar -19g

Pot wedges - 3g

July 24 - 47g

Breakfast - 11g

Sliced turkey -11g

Lunch - 11g

Sliced turkey -11

Dinner - 25g

Tilapia - 20g

Mashed pot -3g

Veggies -2g

July 25 - 67g

Breakfast - 19g

protein bar -19g

Lunch - 13g

Sliced turkey -11g

Crackers (5) - 2g

Dinner - 35g

Veggie meatballs (5) - 15g

Mashed pot - 3g (1c milk 6g, 1oz cheese 7g)

S/F ice cream - 4g

July 26- 67g

Breakfast - 20g

Protein bar - 20g

Lunch - 13g

Turkey slices - 11g

Crackers - 2g

Dinner - 34g

Veggie burger - 15g

Protein drink - 15g

NSA ice cream - 4g

July 27 - 61g

Breakfast - 5g

Yogurt -5g

Lunch - 35g

roasted turkey - (2 oz) 12g

shredded pork - (2oz) 8g

seafood crab - (2oz) 15g

Dinner - 21

Sausage links - (3oz) 7g

Turkey slices (2oz) - 11g

Wedges - 3g

July 28 - 37g

Breakfast - 11

Turkey slices - 11g

Lunch - 13g

Cream cheese & crackers - 13g

Dinner - 13g

Veggie mini dog -10g

Green Beans - 3g

July 29 - 70g

Breakfast - 34g

Protein drink -34g

Lunch - 15g

Veggie dog -10g

Yogurt- 5g

Dinner - 21g

Protein bar -12g

Fish fillet - 8g

Slice of wheat toast - 1g

July 30- 60.5

Breakfast - 13g

Tuna (2oz) 13g

Lunch - 7g

Crab seafood (2oz) - 7g

Dinner - 40.5g

Protein bar - 10g

Tuna - (4oz) - 26g

Green beans - (1/4c) - 2.5g

Wheat toast - 2g

July 31 - 74g

Breakfast - 7g

Cheese - (1oz ) 7g

Lunch- 21g

Shrimp- 2oz 15g

1oz cheese -6g

Dinner - 46g

Protein drink - 34g

Cheese toast -9g

NSA (no sugar added) - IceCream - 3g

**I just added July 23 - 29. I didn't realize it was missing til a few minuets ago**

It's looking pretty good, can you cut out the potato's at all. The least carbs you have, the quicker your body goes into burn mode, also known as ketosis. However, you really aren't consuming that much. The protein amount is really good. Keep it up.

@ dorrie robles -

Appreciate that. Cut out the potatoes, got it.

I think you're doing great! I agree with Dorrie-maybe switch the potatoes for some veggies or more protein? I've also started adding 1/2 cup of berries which is carbs but good carbs.