Can someone please list some examples of what they call slider foods? I am new sleever and I dont want to aquire any bad habits early on. Thanks

slidder foods are foods like soft egg white. cottege cheese, yogart chicken thigh pulled the long way. etc. i wasnt taught in nut class that it was ok to eat chips milkeshakes and ice cream those werent examples. lol. or am i wrong on slidder foods is that a name for junk food or food that goes down easy?

slidder foods are foods like soft egg white. cottege cheese' date=' yogart chicken thigh pulled the long way. etc. i wasnt taught in nut class that it was ok to eat chips milkeshakes and ice cream those werent examples. lol. or am i wrong on slidder foods is that a name for junk food or food that goes down easy?[/quote']

Slider is a term we use the describe junk food that doesn't fill you up easily. They seem to "slide" right through you.

LOL O T R

Popcorn is quite healthy!! Its the butter & salt that are the killers! Air-popped popcorn is great - yet tastes nowhere as good

It's still empty calories, it's just less calories without the butter and salt.