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For The Poeple Who Get In 80-100Gm Protein A Day
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A typical day for me; 0600 30g premier protien shake or frozen frozen fruit smoothie w/Syntrax nectar 0900 10g 1whole egg+ 1 egg white 1100 23g 1liter Water w/1 ocean spray flavor(cran-cherry) &a
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I cheat. I use little tube of fruit flavored "clear" Protein. Like Yes whey, New Whey, etc. You can get them on line or at any health food store. They ahave anywhere from 35 to 50 grams of protein
for the poeple who are able to get in 80-100 protein a day... can you please post what your typical day of food looks like? breakfast lunch dinner snacks? also what time of day are your meals? I'm struggling with my protein and I am 11 weeks post op. I am 38lbs down from may 2!